We will be doing a Tai Chi information stall and free sessions at Heartlands Healing Light Festival on Saturday 20th and Sunday 21st September 2014.
Beginners are welcome, come along and give it a try.
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- Partner work
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- Warming up
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- Sticky hands partner work
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- Sticky hands
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- Partner work
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- Breathing exercises
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- Chi sensitivity
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- Tao Yin – deep breathing
