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Summer Course 2025
Tai Chi Week Monday 28th – Friday 1st August 2025 Feng Shou Kung Fu Week Monday 4th August to Friday 8th August 2025 Anmo Health And Massage Week Monday 11th to Friday 15th August 2025
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Tai Chi diversity
For many in the West, the image of Tai Chi often conjures up a group of elderly Chinese individuals practicing fluid movements in a park at dawn. This perception, while partly true, is deeply rooted in historical contexts and doesn’t give justice to the art’s universality and extensive benefits. So, is Tai Chi just for…
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Taoism and The Flow of Life.
Understanding the Importance of flow. Taoism, an ancient Chinese philosophy and spiritual tradition, offers a profound perspective on the relationship between one’s life path and health. At its core, Taoism emphasizes living in harmony with the Tao, which can be roughly translated as “the Way” or “the Path”. Just as a river flows seamlessly through…
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Yuan Shen – original spirit
This painting by Ming Dynasty artist Guo Shu depicts Fuxi, a God-like figure from China’s creation myths, holding a twig and studying the Shao Yang diagram he just created, which represents Autumn. Fuxi, who worked in partnership with his sister Nüwa, is shown wearing a coat and skirt made of animal furs and leaves, with…
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FAQ
Here are the frequently asked questions (FAQ) about Tai Chi along with their answers: General Questions Tai Chi Practice Tai Chi Techniques Tai Chi Styles Tai Chi Instructors Conclusion Tai Chi is a wonderful practice for both physical and mental health and can be enjoyed by people of all ages and fitness levels. With the…
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Tai Chi and memory
Tai Chi and Memory: The Ancient Art of Enhancing Cognitive Function A new study finds that Tai Chi has a proven effect on cognitive decline. In our fast-paced world, maintaining a sharp and vibrant memory is a top priority for many. As we age, our cognitive abilities often experience a natural decline, leading to memory…
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Daily training
Explore Our Daily Training YouTube Playlists Embark on a journey of self-improvement with our range of options: Video Quality Options – Dive into the immersive world of 4k panoramic 360° videos, allowing you to explore exercises from various angles. – If your bandwidth is limited, you can choose HD videos for a smoother viewing experience.…
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Tai Chi and trauma
Tai Chi, a centuries-old Chinese martial art, has evolved as a healing practice that combines gentle movements, meditation, and deep breathing. Today, many are turning to this ancient art not just for its physical benefits, but for its profound therapeutic effects, particularly in the realm of trauma and post-traumatic stress disorder (PTSD). Understanding Trauma and…
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Summer Term Tai Chi in Penryn
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Easter course 2025 in Falmouth
Monday 14th & Tuesday 15th 12:30 to 5pmWednesday 16th to Friday 18th April 2025 10 am to 4 pmGolf Club, Above the Bay, Swanpool Rd, Falmouth TR11 5PR You are welcome to join us for a day, a morning, an afternoon, or the whole week. Please take a look at our discounts and students get…
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Tai Chi at Falmouth University
A new Tai Chi society has been formed at Falmouth and Exeter University Students’ Union. There are two classes per week one on each campus. Please visit the website and sign up if you are interested. Students can join the FXU Tai Chi Soc for £5. Staff members and the public can join if they…
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Spring Term Classes
Falmouth Tai Chi Club will return on January 15th 2025 and classes will be at the same time of 7.45 to 9.15 p.m . If you want to attend sign up on the website or just come along on the night. Due to rising costs we have introduced a membership system which means each term…
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Summer Course in Cornwall 2024
The Tai Chi and Kung Fu weeks will be held either on Sennen Beach TR19 7DG weather permitting or at Sennen Churchtown Hall TR19 7AD otherwise Tea is provided but bring some lunch or there is a cafe on the beach. We walk to the far end of the beach away from the crowds. The…
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Summer Solstice Tai Chi
The Falmouth T’ai Chi club is hosting a Summer term Day of T’ai Chi on Saturday 22nd June 11am to 4pm The Zedshed, Jubilee Wharf, Commercial Road, Penryn TR10 8FG This Day is open to everyone who wants to find out what Tai Chi is all about whether it is your first time or for…
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The Earth Element
Nourishing the Earth Element: The Key to a Balanced Qi We have all heard of mother Earth, we stand on the Earth and so it gives us support and nurture, In the theory of Wuxing or five elements it is the root of Post Heaven Qi, it is the central element and plays a key…
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Tai Chi and pain relief
Are you tired of living with chronic pain? Seeking a natural, holistic approach to pain relief that doesn’t rely on medication with potential side effects? Look no further than Tai Chi, an ancient Chinese practice rooted in the principles of Chinese medicine. In this blog post, we’ll explore how Tai Chi can be your path…
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Daoyin
In the realm of ancient Chinese practices for achieving wellness and balance, Daoyin stands as a profound and transformative art form. Rooted in traditional Chinese medicine and Taoist philosophy, Daoyin encompasses a diverse range of movements, breathing techniques, and mental exercises aimed at promoting health, cultivating energy, and harmonizing the body and mind. This blog…
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Strengthening Immunity
How come some people never get sick and can weather the strongest onslaught nature has to offer, yet others crawl into bed at the slightest sniffle or worse, succumb to a virus and get seriously ill? Of course, the answer is immunity, conferred by Nature, but sometimes our immunity is weak, sometimes strong. The question…
Questions?