Monday 15th – Friday 19th April 2019

St Just Sports Centre, Cape Cornwall Road, St Just, Cornwall TR19 7JX

£35 per day, £20 per half day, £150 per week.

The Easter Course is open to beginners and more advanced students of T’ai Chi who are attending our classes around West Cornwall. There will also be students from other clubs around the country who come together to train with their colleagues for a week over Easter in an area of outstanding natural beauty.

T’ai Chi is a series of meditative movements you can learn to improve your health, sharpen your mind and strengthen your spirit. It also contains partner exercises which are good for balance, sensitivity and co-ordination. It originates from China and was developed thousands of years ago by a group of people known as the Taoists who studied Nature and developed exercises which increase the life force which they called the Qi.

If you are interested in the course and want to book a place Contact us.

Our clubs in West Penwith are starting their spring term classes next week.

Helston Tai Chi

Monday January 8th 2018 7:30-9pm at The Old Cattle Market.

Penzance Tai Chi and Kung Fu

Tuesday 9th Janaury 2018 Humphry Davy school gym

Heartlands Tai Chi

Wednesday 10th January 2018 7:30-9pm at the Chy and Bobel Community Hall.

Mount Hawke Tai Chi

Thursday 11th January 2018 7:00-8:30pm at Mount Hawke Methodist church

 

Tai Chi day at Heartlands Community Hall

Sunday 14th May 2017

10am-5pm (lunch 1-2pm)

This course is open to beginners and more advanced students.

Chy An Bobel community hall

Heartlands, Robinson’s Shaft, Dudnance Lane, Pool, Redruth, Cornwall, TR15 3QY

The cost of the class is £40 per day (students, OAPs, unwaged half price)

Now that Rachel is concentrating on teaching at Heartlands, Praa Sands and Helston, Justin Knight will be teaching the Penzance club this term.

Justin has been a T’ai Chi teacher for more than ten years and started teaching at Earlsdon in Coventry. You can contact him on 07792 380444.

The Penzance club now has a new venue due to the sad demise of Bolitho school, it’s at Inner Space which is at the Old Newlyn School in Wesley Place near the harbour and sea front.

Inner Space has a spacious hall with a wooden floor.

The class at Penzance will be open every Tuesday evening at 6pm to 7:30 starting on 4th October 2016.

The Tai Chi 2016 Easter Course will be held at the St Just Sports Centre in Cape Cornwall Road.

There will be five days of T’ai Chi, and Qigong starting on Monday 28th March to Friday 1st April 2016.

Each day will be from 10am to 5pm with lunch 1-2pm, bring a packed lunch or you can find something to eat in St Just.

The course is open to beginners and advanced students.

 

 

The Helston club will be hosting a day of T’ai Chi on Saturday 21st June at the Old Cattle Market in Helston.

The course is from 10am to 5pm with lunch 1-2pm, tea will be available bring a packed lunch or there is a cafe at the boating lake nearby.

The cost is £40 for the day.

This course is suitable for beginners and advanced students and is recommended for all the students attending our clubs in West Cornwall. It’s a chance for you to go over your forms and exercises in much more depth and also meet up with some of the other students in the local area. We will be starting with some gentle warming up exercises and then some Chi Gung to open the energy meridian pathways followed by our Tiaowu 跳舞 or T’ai Chi dance which is a light and flowing sequence of movements based on the five elements or Wu Xing 五行. We will also be doing some partner exercises to teach you the difference between physical strength, chi or internal energy and Li which is external or macro-cosmic energy. We will also be practising the T’ai Chi form which is a set of moving meditation sequences. If you want to practise some of the forms at home you can copy them from the youtube videos on this link.

Trelissick Gardens Health and Wellbeing expo
Saturday 24th May – 12noon
Sunday 25th May – 4pm
Book here now if you want to attend the free Tai Chi sessions.
Cornwall tai Chi will be holding Tai Chi taster sessions on the activities green.
You can come along and join in the free classes and have an opportunity to talk to the teachers and find out about the online training, and group courses we have on offer in West Cornwall.