Our Summer term of Tai Chi will be starting again this week.

Helston is open from Monday 13th April at 7:30-9;00pm.

St Ives is also on this Monday night starting at 7pm.

Penzance starts back on Tuesday 14th April 6:30-8pm.

Heartlands opens again on Wednesday 15th April 7:30-9pm.

The Easter Course in St Just was an even greater success than last year, this has been our tenth year of Easter Courses at St Just, here’s some pictures and video to give you some idea of what was involved and for those of you who may be looking forwards with curiosity towards the Summer Course for 2015.

 

Autumn term T’ai Chi classes are starting from 1st September at Helston’s Old Cattle Market.

The St Just club starts on Thursday 4th September at the Methodist Hall in Chapel Road.

The Helston Monday evening class is from 7:30-9pm every Monday evening, the cost will be £6 per class. The daytime class has shifted from Tuesday to Wednesday morning from 10:30am – midday. Here’s some pictures from Cornwall T’ai Chi cub members summer activities in the local area.

The Taoist Arts Summer Course 2014 at St Just Sports Centre is three weeks of Tai Chi, Feng Shou Kung Fu and Anmo chi energy meridian massage and Chinese Medicine starting on 28th July. The course is open to everyone and is 10am – 5pm each day, lunch 1-2pm. Price £35 per day, £150 per week.

Tai Chi week 28th July – 1st August.

The T’ai Chi week is ideal for beginners, it’s a great way to work with more experienced people from the clubs around the country and also meet other beginners from the local area. The course is equivalent to six months training plus there will also be a chance to cover some of the more advanced techniques we do not always have time to go over in the evenings for example T’ai Chi weapons. The course includes Tao Yin or deep breathing exercises, Tiaowu or T’ai Chi dance, partner work like sticky hands and exercises to develop the use of chi, Kai Men or open door chi gung, and the T’ai Chi form. The weapons training is a traditional exercise which has an extended range of movement and also helps you to project energy outside the body. The Tai Chi weapons are a straight double edged sword, a staff, a silk and a fan. There are new forms to master and partners exercises too.

Feng Shou week 4th August – 8th August.

Feng Shou kung fu is a soft but very effective style of self defence training. Based on the same Taoist principles as Tai Chi but concentrating exclusively on the self defence aspects of the Art it is a practical style suitable for both men and women of any age or level of ability. We do not use physical strength but concentrate on developing the Chi or internal energy. There is no demanding physical exercise regime and we develop flexibility and agility emphasizing technique and strategy over muscle power. We will also be working on the kung fu weapons forms which include a Chinese broadsword, staff and chopsticks.  There are exercises to develop your ability to defend against all kinds of attacks including strikes, kicks and grappling.

Anmo health and massage week 11th – 15th August

Please note the massage week is at Boswedden House near Cape Cornwall.

Anmo is a Chinese health art involving improving the flow of the life force or chi energy by gentle massage techniques using the jingluo or chi energy meridians.

These meridians supply the essential life energy that nurtures and regenerates the entire body. They connect the organs with the rest of the body supplying chi and vital essences. This kind of massage aids recovery from a wide range of illnesses and is based on preventative medicine so it also improves your level of disease resistance. Our approach is based on five areas including massage, Chang Ming long life diet, herbs, breathing exercises and contact thermogenesis.

At the end of each week social activities include our beach party at Sennen Cove beach.

If you are interested you can book in to the course on our main website.

If you have any questions you can email us or chat to us on our Facebook page.