Daily training
Beginners level one in 4k
Here is the first section of the Lee style Tai Chi dance and form in 4k. You can use these 360 degree Youtube video playlists to practice at home in between classes.
Drag your mouse, or swipe your tablet, or move your smartphone to change the viewing angle. This means you can see the moves from the sides and from the front if you can’t see everything from the person directly in front of you. You can also set the speed of the playback.
Select the 4k videos if you have plenty of bandwidth such as cable straight to the router (fttp) in excess of 45 Mbit.
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Beginners level I in 4k (32mins)
Here’s a really quick half hour lesson if you are short on time, just the bare minimum, a quick ten minutes warmup and breathing exercise followed by ten minutes loops of the dance 1-10 and form 1-12 ending with the Qi cutoff exercise.
Beginners level I in 4k (40 mins)
This 40 minutes lesson includes warmup and deep breathing to activate your Qi followed by three Kai Men exercise specially formulated for beginners to open up the meridians, then ten minutes loops of the dance 1-10 and form 1-12 finishing with the cutoff.
Beginners level I in 4k (1 hour)
- Full warmup
- Six Rabbits Daoyin breathing exercise with commentary
- 3 Kai Men Qigong exercises to open the meridians
- Seventeen minutes loop of the dance 1-10
- Twenty minutes loop of the form first three sequences
- Five Lotus Blossoms Qi cutoff exercise
Playlist runtime 68:20
Beginners level I in HD
Select the HD option if have low bandwidth
Beginners level I in HD (32 mins)
Beginners level I in HD (42 mins)
Beginners level I in HD (72 mins)
Beginners level II
Please visit our YouTube channel to view the level two playlists