Beginners level one in 4k
Beginners level I in 4k (32mins)
Here’s a really quick half hour lesson if you are short on time, just the bare minimum, a quick ten minutes warmup and breathing exercise followed by ten minutes loops of the dance 1-10 and form 1-12 ending with the Qi cutoff exercise.
Beginners level I in 4k (40 mins)
This 40 minutes lesson includes warmup and deep breathing to activate your Qi followed by three Kai Men exercise specially formulated for beginners to open up the meridians, then ten minutes loops of the dance 1-10 and form 1-12 finishing with the cutoff.
Beginners level I in 4k (1 hour)
- Full warmup
- Six Rabbits Daoyin breathing exercise with commentary
- 3 Kai Men Qigong exercises to open the meridians
- Seventeen minutes loop of the dance 1-10
- Twenty minutes loop of the form first three sequences
- Five Lotus Blossoms Qi cutoff exercise
Playlist runtime 68:20
Beginners level I in HD
Select the HD option if have low bandwidth