Cornwall Tai Chi

Category: ancient Chinese Medicine

  • Yuan Shen – original spirit

    Yuan Shen – original spirit

    Fuxi – The maker of humanity

    This painting by Ming Dynasty artist Guo Shu depicts Fuxi, a God-like figure from China’s creation myths, holding a twig and studying the Shao Yang diagram he just created, which represents Autumn. Fuxi, who worked in partnership with his sister Nüwa, is shown wearing a coat and skirt made of animal furs and leaves, with dark skin and unusual protuberances on his head, indicating that he existed at the dawn of modern human civilization. These diagrams of broken and unbroken lines were combined as the first stage in the creation of the trigrams which represent natural phenomena such as Earth, Wind, Fire and Water.

    Fuxi’s sister Nüwa is an equally important figure in Chinese mythology. Nüwa is often depicted as having the body of a woman and the tail of a serpent, and she is credited with creating modern human beings and repairing the pillars of the sky.

    “Repairing the pillars of the sky” 1 is a phrase that is often used metaphorically in Chinese culture to refer to the restoration of stability or order in society or the world at large. The pillars of the sky are thought to represent the stability and balance of the universe, and their repair implies a return to order after a period of chaos or disruption.

    In ancient Chinese mythology, there is a story 2 of a hero named Gong Gong who caused the pillars of the sky to break in a fit of anger, resulting in massive floods and disasters. Gong Gong is a water god who is often depicted as having the head of a dragon and the body of a human. He is associated with floods, storms, and chaos. According to the legend, Gong Gong became angry when he lost a battle to the god of fire, Zhurong, and in his rage, he slammed his head into Buzhou Mountain, one of the pillars holding up the sky. The impact caused the mountain to collapse, and the sky tilted to one side, causing great chaos and destruction on Earth.

    The subsequent restoration of the pillars by Nüwa, is seen as a metaphorical act of restoring balance and order to the world.

    In modern times, the phrase “repairing the pillars of the sky” has been used in various contexts, including politics, economics, and social issues, to suggest the need for restoring stability and harmony to a particular area of society or the world.

    According to legend, Emperor Fuxi and his sister Nüwa were the only survivors of a great flood that had devastated the earth. It’s difficult to say for certain about the exact nature of this legend as there are different theories and interpretations regarding the origin and date of the Great Flood. However, some researchers have suggested that the Great Flood could be linked to a catastrophic event that occurred around 12,800 years ago known as the Younger Dryas Impact Hypothesis. This hypothesis proposes that a comet or asteroid impact, or a series of impacts, caused a sudden cooling of the climate and triggered a period of massive environmental changes, including widespread flooding, wildfires, and extinctions of many large animal species. This hypothesis has gained credence more recently with the emergence of new supporting scientific and archaeological evidence which sheds new light on the many well-known mythological flood stories from various cultures around the world.

    Fuxi and Nüwa had to rebuild civilization, and in order to do so, they needed to find a way to understand the natural world and its patterns. One day, while observing the cracks on a tortoiseshell, Fuxi had a revelation. He realized that the patterns on the shell could be used to represent the forces of nature and the principles of the universe. He created the eight trigrams based on these patterns and used them to understand the cycles of nature and to predict the future.

    The trigrams became the basis of the I Ching, also known as the Book of Changes, which is one of the oldest and most important texts in Chinese philosophy and culture, and the first known instance of a binary code. The I Ching contains a system of divination that uses the trigrams to provide guidance and advice on various aspects of life. Nüwa is sometimes associated with the yin-yang symbol, which is also an important concept in Chinese philosophy and cosmology.

    Yuan Shen

    Yuan shen (元神) is a term that is commonly used in Taoist philosophy to refer to the original spirit or soul. Every person is born with an innate yuan shen, which is pure, uncorrupted, and full of potential. However, as we go through life, our yuan shen becomes clouded by the influences of society, our environment, and our own negative emotions and thoughts.

    The goal of Taoist philosophy and practices like Tai Chi and Qigong is to cultivate and refine the yuan shen, so that it can return to its original state of purity and potential. This is accomplished through practices like meditation, breathwork, and physical exercises like Tai Chi.

    The Well

    I Ching Hexagram 48, Jing (井) or The Well, represents a deep and inexhaustible source of nourishment and wisdom. The Well symbolizes the ever-present source of sustenance that is available to everyone who seeks it. The six lines of the hexagram form an image of a well, with the water being the source of life and the well’s structure representing the stability and support necessary for drawing water from it.

    The connection between cultivating Yuan Shen and the symbolism of The Well can be seen through the shared emphasis on accessing the inner depths of one’s being to draw upon a source of wisdom, nourishment, and growth. Cultivating Yuan Shen requires practitioners to delve into the core of their existence to uncover and develop their inherent spiritual qualities. Similarly, the Well signifies an ever-present source of spiritual nourishment that can be accessed through introspection and self-cultivation.

    This idea of returning to the source is central to both cultivating Yuan Shen and The Well. In Taoist traditions, the ultimate goal of spiritual cultivation is to return to the Tao, the source of all existence, by refining and purifying oneself. This process involves letting go of attachments, desires, and worldly distractions, enabling one to merge with the Tao and attain spiritual enlightenment.

    In the context of Hexagram 48, returning to the source means continuously drawing from the well of wisdom and nourishment, allowing for constant growth and renewal. By accessing the deep reservoir of spiritual sustenance, one can overcome obstacles, replenish the spirit, and ultimately reconnect with the source of all being.

    Alchemy

    Taoist alchemy is a set of practices that are rooted in ancient Taoist philosophy and are designed to help practitioners achieve immortality or spiritual enlightenment. One of the key practices of Taoist alchemy is cultivating the yuan shen, which is believed to be the key to unlocking the power of the universe.

    The yuan shen can be cultivated through practices like meditation, breathwork, and physical exercises like Tai Chi. These practices help to refine the yuan shen and to bring it into alignment with the universe, allowing practitioners to achieve greater levels of spiritual enlightenment and insight.

    Internal medicine

    According to Chinese medicine, the yuan shen is closely connected to the heart, which is the organ that governs the spirit and emotions. According to the Huangdi Neijing or Yellow Emperor’s Classic of Internal Medicine, all disease originates in the spirit. This might seem difficult to accept at first but consider how some people have strong immunity and never get sick mentally or physically. The Chinese medicine worldview is based on Taoism which has at its root the inseparable relationship between Yin and Yang. The mind, body, and spirit are really only different aspects of the same thing.

    In Chinese medicine, imbalances in the heart can lead to mental and emotional disturbances, as well as physical symptoms like palpitations, insomnia, and anxiety. By cultivating the yuan shen, practitioners can help to balance the heart and promote overall health and well-being.

    The Huangdi Neijing conveys an enduring proverb:

    “Do not dig a well when you start to feel thirsty.”

    This age-old wisdom emphasizes the significance of prevention and readiness, inspiring us to persistently nurture our spirit and face life’s challenges with foresight. Somebody built The Well, a reservoir serving as a constant lifeline, quenching the thirst of villagers, irrigating crops, and providing water for cooking. In the absence of a well, the village could not flourish. Furthermore, The Well’s symbolism is rooted in drawing water from deep within the Earth, representing elements that embody the essence of Yin, the nurturing force of life.

    Tai Chi and Yuan Shen

    Tai Chi is a physical practice that is designed to cultivate the yuan shen through slow, flowing movements that synchronize with the breath. Tai Chi is often described as “moving meditation,” as practitioners are encouraged to focus their minds on the movements and sensations in their bodies. Tai Chi is more than just a set of movements to be copied but a comprehensive practical study of Taoist philosophy and how to put it into action.

    Practitioners can become more aware of their thoughts and emotions, and learn to detach from negative or distracting thoughts. This allows the yuan shen to emerge from the cloud of mental and emotional clutter, and to connect with the body and the present moment.

    How to Cultivate Yuan Shen in Tai Chi Practice

    In order to cultivate the yuan shen in Tai Chi practice, there are several key principles and techniques to keep in mind:

    1. Focus on the breath – Tai Chi movements are designed to synchronize with the breath, which helps to calm the mind and cultivate the yuan shen. Breathing is drawing vital energy into the body and purifying the Qi, it’s a direct connection between you and the environment. Its something that you have been doing since you were attached to your mother. In Taoist Five Elements theory the lungs come under the metal element which draws a parallel with the purification needed for making pure metals from base ores. In fact, the metal element used to be called Gold which is incorruptible.
    2. Pay attention to the present moment – By focusing on the movements and sensations in the body, practitioners can cultivate concentration and awareness of the present moment, which helps to detach from negative thoughts and emotions. Original spirit is about being in the now and letting go of bad habits and not wasting precious energy on worrying about the future.
    3. Practice regularly – In order to cultivate the yuan shen, it is important to practice Tai Chi regularly and consistently, ideally on a daily basis. With a gradual increase through regular practice, skills are developed slowly and thoroughly with a solid basis. Think about building a fire, it starts with kindling and twigs, and once it’s ablaze then it needs to be tended or the flame will die out and the whole process will have to start from scratch.
    4. Seek guidance from a qualified instructor – A qualified Tai Chi instructor can help to guide practitioners in cultivating the yuan shen and developing a deeper understanding of Tai Chi practice. A good instructor has moved past simply learning movements to cultivating the essences and principles on which Tai Chi is based and so makes a valuable guide along the path for the beginner. They know what is important and what’s not essential, and can save you wasted time and effort by teaching you the most effective methods.

    The concept of yuan shen is an important part of Taoist philosophy, Taoist alchemy, and Chinese medicine principles. In Tai Chi practice, the cultivation of the yuan shen is essential for promoting relaxation, balance, and overall health and well-being.

    By practicing Tai Chi regularly and cultivating the yuan shen through techniques like breathwork and meditation, practitioners can develop a deeper connection to the universe and unlock their full potential.

    References

    1. Liezi Chapter 5 “Questions of Tang” (Chinese: 卷第五 湯問篇), Nüwa repairing the original imperfect heaven using five-colored stones, and cutting the legs off a tortoise to use as struts to hold up the sky. https://ctext.org/liezi/tang-wen/zh?en=on#n37468
    2. Huainanzi: Chapter 1, “Heaven” (天论), section on “The Five Mountains and the Great Flood” (五岳大洪) https://ctext.org/huainanzi/tian-wen-xun#n3056
  • The Earth Element

    The Earth Element

    Earth

    Nourishing the Earth Element: The Key to a Balanced Qi

    We have all heard of mother Earth, we stand on the Earth and so it gives us support and nurture, In the theory of Wuxing or five elements it is the root of Post Heaven Qi, it is the central element and plays a key role in regulating the other elements. In the ancient tradition of Chinese medicine, the Earth element plays a fundamental role in maintaining our health. This element, represented by the Spleen and Stomach, is responsible for the transformation and transportation of nutrients in our bodies. When the Earth element is in balance, it ensures the smooth flow of Qi , or vital energy, which is crucial for overall well-being. In this article, we will explore how nourishing the Earth element through a good diet can stabilize post-natal Qi, ultimately supporting the production of Wei Qi for a harmonious circadian rhythm.

    When our Earth element is strong and balanced, it enables us to extract vital nutrients from the foods we consume, converting them into Qi and Blood. This Qi is then referred to as Gu Qi

    The Role of Wei Qi and Circadian Rhythm

    One of the essential functions of post-natal Qi is the production of Wei Qi, also known as Defensive Qi. Wei Qi is responsible for protecting the body from external pathogens and maintaining our circadian rhythm, which regulates our sleep-wake cycles and other bodily processes in a 24-hour cycle. Wei Qi resides at the surface of the body and in the space between the skin and muscles. It circulates in the meridians and channels, especially those close to the body’s surface. Wei Qi acts as a protective barrier, similar to the immune system in Western medicine, and prevents the invasion of pathogenic factors into the body’s deeper layers.

    Nourishing the Earth Element through Diet

    To support a healthy Earth element and maintain a balanced Qi, it’s essential to focus on a diet that aligns with the principles of Chinese medicine.

    When you eat, just eat: Begin each meal in a calm and peaceful state of mind. Chew your food thoroughly at least one hundred times per mouthful, as proper digestion begins in the mouth. Don’t eat on the run or bolt your food, and give yourself plenty of time for digestion.

    1. Learn about food: Preparing and learning about food is essential, learn about nutrition but also learn about how to make appetizing-looking and tasting food that will stimulate the digestive process.
    2. Chang Ming Diet: Consume a balanced diet with a variety of foods. Include grains, vegetables, lean proteins, and small amounts of healthy fats.
    3. Cooked Foods: Incorporate warm, cooked foods into your diet, as they are easier to digest and are gentler on the Earth element. Avoid Ice Cream, frozen food, fruit juices, and cold food.
    4. Hydration: Avoid drinking excessive fluids, especially cold drinks. Avoid drinking during meal times because this dilutes your digestive juices and puts a strain on the stomach and spleen.
    5. Avoid Overeating: Overeating can burden the Earth element. Practice portion control and listen to your body’s hunger and fullness cues.
    6. Reduce Dampness: Damp-producing foods, such as excessive dairy, sugar, and greasy foods, should be consumed in moderation to prevent dampness in the body.
    7. Herbal Support: Consider incorporating Chinese herbs like ginseng, astragalus, and licorice root, which can help support the Earth element.

    When the Earth element is in excess there will be Internal heat, also known as “Re” or “Huo” in traditional Chinese medicine (TCM). This excess heat can lead to various health issues, including damage to organs and an increase in emotional disturbances. Excessive heat in the Earth element can be caused by eating spicy food especially if you live in a cold climate where spices are not grown locally.

    The causes of Internal heat in the Earth element.

    1. Diet: A diet that is excessively rich in spicy, greasy, or fried foods can lead to internal heat. Overconsumption of alcohol, caffeine, and other stimulants can also contribute to heat in the digestive system.
    2. Stress: Emotional stress and anxiety can disrupt the balance of the Earth element, leading to digestive problems and internal heat. Stress can affect the functioning of the Spleen and Stomach.
    3. Overeating: Eating in excess or irregular meal patterns can strain the digestive system, leading to an accumulation of heat in the body.
    4. Poor food choices: Consuming food that is too heating in nature, such as excessive red meat, can contribute to internal heat. On the other hand, not eating enough cooling and nourishing foods can also disrupt the balance of the Earth element.
    5. Infections and Inflammation: Infections, especially those affecting the digestive system, can generate heat. Inflammatory conditions like gastritis or colitis can also lead to internal heat.
    6. Medication: Certain medications, especially long-term use of antibiotics, can disrupt the balance of the digestive system and lead to internal heat.
    7. Lifestyle factors: Lack of physical activity, irregular sleep patterns, and a sedentary lifestyle can all contribute to imbalances in the Earth element, leading to internal heat.

    The effects of Internal heat

    1. Organ Damage:

    • Liver and Heart: Internal heat can disrupt the balance of Qi and blood in the Liver and Heart meridians. The Liver is responsible for the smooth flow of Qi and emotions, while the Heart governs the mind and consciousness. Excess heat can cause the Liver to become agitated, leading to symptoms such as irritability, anger, and insomnia. It can also disturb the Heart’s functions, resulting in restlessness and emotional imbalances.
    • Stomach and Intestines: The Stomach and Intestines can be affected by internal heat, leading to issues like gastritis, ulcers, and digestive discomfort. Heat in the Stomach may manifest as symptoms such as acid reflux, heartburn, and a sensation of burning in the abdomen.
    • Lungs: Excess heat can also affect the Lungs, leading to conditions like bronchitis or asthma, which can be aggravated by heat-related inflammation.

    2. Emotional Disturbances:

    • Irritability: Internal heat can generate feelings of irritability and impatience. This emotional state is closely linked to the Liver’s function in TCM, which is responsible for regulating emotions. When the Liver’s Qi is constrained due to excess heat, it can result in emotional outbursts.
    • Restlessness: Heat can lead to restlessness and an inability to relax or sleep well. This is often associated with disturbances in the Heart, which governs the mind and mental activities.
    • Anxiety and Excessive Emotions: Internal heat may exacerbate emotional imbalances, causing heightened anxiety, nervousness, or even panic attacks.

    3. Physical Symptoms:

    • Skin Conditions: Excess heat can manifest as skin conditions like rashes, acne, or eczema due to heat trying to escape through the skin.
    • Fever and Thirst: Internally generated heat may cause symptoms such as fever and excessive thirst.

    4. Dietary Factors: Diet plays a significant role in either contributing to or alleviating internal heat. Consuming excessive spicy, fried, and greasy foods, as well as alcohol, can contribute to heat accumulation. On the other hand, cooling foods like cucumbers, melons, and leafy greens can help balance internal heat.

    5. Lifestyle Factors: Stress, lack of sleep, and overexertion can exacerbate internal heat. Practices like meditation, relaxation, and proper sleep hygiene can help manage emotional disturbances associated with internal heat.

    Stabilising The Earth Element

    Grounding of the soul is a concept that often evokes a sense of stability, connection, and rootedness in one’s life. It’s like the string that keeps a kite from flying away, providing an anchor to the physical and emotional aspects of our existence. Here, we’ll explore the idea of grounding the soul and its significance in our lives.

    1. Finding Balance: Grounding the soul is about finding balance within ourselves. Just as a kite needs the tension of its string to stay airborne, humans also require a sense of balance to thrive. This balance encompasses various aspects of life, including physical, emotional, mental, and spiritual well-being. When we’re grounded, we’re better equipped to navigate the ups and downs of life.

    2. Connection to the Earth: The concept of grounding often involves a connection to the Earth. It’s akin to planting your roots firmly in the soil, drawing strength and stability from the Earth’s energy. This connection can be achieved through practices like walking barefoot on natural surfaces, spending time in nature, or simply taking a moment to appreciate the earth beneath your feet.

    3. Presence and focus: Grounding the soul also means being present and aware. It’s about fully engaging with the here and now, rather than overthinking or obsessing about the future or regrets from the past. When we’re grounded, we can fully experience each moment as it unfolds, making it easier to manage stress and anxiety.

    4. Emotional Stability: Emotionally, grounding helps us remain steady in the face of life’s challenges. It provides a buffer against excessive emotional fluctuations, allowing us to respond to situations with greater calmness and resilience. It’s like the tether that prevents the kite (our emotions) from getting carried away by strong winds (life’s difficulties).

    5. Spiritual Connection: For some, grounding the soul is closely tied to spirituality. It involves connecting to a higher power, a sense of purpose, or a belief system that provides a deeper understanding of one’s place in the world. This spiritual grounding can offer solace, guidance, and a sense of belonging.

    6. Self-Care and Well-Being: Grounding practices are often part of self-care routines. Engaging in activities that nourish your body and soul, such as meditation, yoga, journalling, or spending time with loved ones, can help keep you grounded and centered.

    7. Preventing Burnout: Just as a kite’s string prevents it from flying too high and burning out, grounding practices can help prevent burnout in our lives. When we’re grounded, we are more attuned to our limits and can take steps to avoid pushing ourselves to exhaustion.

    In summary, grounding the soul is about creating a stable foundation for our lives, like the string that keeps a kite from flying away. It involves finding balance, connecting to the Earth, being present, maintaining emotional stability, nurturing your spirituality, practicing self-care, and preventing burnout. Ultimately, grounding is a deeply personal journey, and the path to grounding your soul may vary from person to person. It’s about discovering what practices and beliefs help you feel anchored, stable, and connected in a constantly changing world.

    Earth represents our center of gravity, the point of stillness around which all other aspects of ourselves revolve”

    1. Balance and Centering: Just as the Earth provides a stable and gravitational centre for our physical world, the idea of an “earth” within ourselves suggests the importance of finding a stable and balanced centre in our own lives. This centre can serve as a point of stillness amid the chaos and demands of everyday existence.

    2. Inner Peace and Harmony: In many spiritual and philosophical traditions, the concept of finding one’s centre is associated with achieving inner peace and harmony. It’s about being grounded and connected to our core values, beliefs, and sense of self, what is within, what may be right under our nose, and not always looking to the horizon, or the next thing and the next thing. When we find our inner “earth,” we can better navigate the challenges and uncertainties of life with a sense of calm and stability.

    3. The Metaphor of Earth: Earth, as a metaphor, represents qualities like solidity, reliability, and endurance. Just as the Earth’s gravitational force keeps everything anchored, our inner “earth” can serve as a source of strength and resilience. It also means structure, like a house, it has foundations and is built according to principles with each element supporting the whole in a balanced way.

    4. Rootedness and Connection: Being rooted in our own “earth” can also symbolize a connection to our heritage, culture, and the natural world. It’s a reminder that we are part of something larger, and this connection can provide a sense of belonging and purpose.

    5. Mind-Body Connection: In holistic health practices like Tai Chi and meditation, the concept of finding one’s centre is often emphasized. This can help individuals become more aware of the mind-body connection and the importance of physical and mental balance.

    6. Balance in All Aspects of Life: The idea of an inner “earth” suggests that balance is not limited to one area of life but encompasses all aspects, including physical, emotional, mental, and spiritual well-being. Just as the Earth maintains equilibrium in the cosmos, our inner balance can impact our overall quality of life.

    7. Personal Growth and Transformation: Finding and nurturing our inner “earth” is an ongoing process. It involves self-awareness, self-care, and personal growth. As we evolve and transform, our understanding of our centre may also shift and deepen.

    In traditional Chinese medicine , an excess of the Earth element can lead to certain personality and behavioral traits, including being overbearing and intrusive rather than nurturing and moderating. The Earth element, associated with the Spleen and Stomach meridians, plays a significant role in our psychological and emotional well-being, influencing how we interact with others and handle life’s challenges.

    Here’s a closer look at the relationship between an excess of the Earth element and specific traits:

    1. Overthinking: An imbalance in the Earth element can manifest as excessive worry and overthinking. People with an excess of Earth energy may ruminate on problems and try to control situations excessively, leading to an intrusive and overbearing demeanor.

    2. Nurturing vs. Smothering: The Earth element, when balanced, is associated with nurturing qualities. It reflects the ability to care for oneself and others with kindness and moderation. However, an excess of Earth energy can lead to smothering behavior, where individuals become overly protective, controlling, helicoptering, or intrusive in their efforts to care for others.

    3. Lack of Boundaries: Those with an excess of Earth energy may struggle with maintaining healthy boundaries in relationships. They might become too involved in others’ affairs, offer unsolicited advice, or try to micromanage situations, which can be perceived as overbearing.

    4. Stubbornness: Earth imbalances can also result in stubbornness and an unwillingness to adapt to change. This rigidity can lead to intrusive behaviors, especially in interpersonal relationships where flexibility is essential.

    5. Seeking Approval: Individuals with excess Earth energy may have a strong desire for sympathy, approval and validation from others. This can lead to intrusive behaviors as they may go to great lengths to ensure that everyone around them is comfortable and satisfied.

    6. Balance and Harmony: A balanced Earth element represents the ability to create harmony and stability in one’s life and relationships. However, an excess of Earth energy can disrupt this balance, leading to intrusive, overbearing, or smothering tendencies.

    Signs of Spleen Imbalance: Imbalances in Spleen energy can manifest as various physical and emotional symptoms, including digestive issues (bloating, diarrhea, poor/excessive appetite), fatigue, excessive worry or overthinking, and a sensation of heaviness in the body and stagnation or blockage in the flow of thoughts, feelings, and bodily fluids, reflecting a state where these elements accumulate and become less dynamic.

    1. Qi Stagnation: In TCM, the free flow of Qi (vital energy) is essential for physical and emotional well-being. When Qi becomes stagnant, it can lead to various physical and emotional issues. Stagnation often results from factors like stress, emotional turmoil, poor diet, and a sedentary lifestyle.

    2. Emotional Stagnation: Emotional stagnation refers to the accumulation and repression of emotions, such as anger, sadness, or frustration. When these emotions are not expressed or processed, they can “settle” within us, leading to emotional discomfort and potentially affecting mental and physical health.

    3. Blood Stagnation: In TCM, blood plays a vital role in nourishing the body’s organs and tissues. Blood stagnation can occur when the flow of blood becomes blocked or sluggish. This can lead to symptoms like pain, coldness, or numbness in specific areas of the body.

    4. Fluid Stagnation: The concept of fluids settling and congealing may relate to the accumulation of dampness or phlegm in the body. Dampness is an excess of moisture or fluids that can lead to symptoms such as heaviness, bloating, and a feeling of “stuckness.” Phlegm can manifest as congestion, brain fog, or respiratory issues.

    6. Restoring Flow: The goal in addressing stagnation is to restore the smooth flow of Qi, emotions, and bodily fluids. This can involve practices like acupuncture, herbal medicine, dietary adjustments, Tai Chi , meditation, and emotional processing techniques.

    Conclusion

    In Chinese medicine, maintaining the Earth element’s balance through a nourishing diet is key to stabilizing Gu Qi or post-natal Qi. This, in turn, supports the production of Wei Qi, essential for regulating our circadian rhythm and overall health. By incorporating mindful eating habits and choosing foods that harmonize with the Earth element, we can nurture our body’s innate capacity for balance and well-being.

  • Tai Chi and pain relief

    Tai Chi and pain relief

    Are you tired of living with chronic pain? Seeking a natural, holistic approach to pain relief that doesn’t rely on medication with potential side effects? Look no further than Tai Chi, an ancient Chinese practice rooted in the principles of Chinese medicine. In this blog post, we’ll explore how Tai Chi can be your path to pain relief by unblocking the flow of Qi, improving physical well-being, and addressing the psychological aspects of pain.

    Understanding Tai Chi

    Before we dive into how Tai Chi can alleviate pain, let’s take a moment to understand what Tai Chi is. Tai Chi, also known as Tai Chi Chuan or Taijiquan, is a mind-body practice that originated in China over 2,000 years ago. It combines gentle, flowing movements with deep breathing and meditation, creating a harmonious synergy of physical and mental well-being.

    One of the fundamental principles of Tai Chi is the concept of Qi (pronounced “chee”). In Chinese medicine, Qi is believed to be the vital life force energy that flows throughout the body, maintaining health and vitality. Blockages or imbalances in the flow of Qi can lead to various physical and psychological ailments, including pain. Tai Chi and Qigong exercises help to open the energy meridians and let the Qi or life force flow to all parts of the body. This healing energy is the same vital energy that rejuvenates and reinvigorates your body every day and has been proven to have a powerful effect on reducing the experience of painful symptoms.

    Tai Chi and the Flow of Qi

    According to traditional Chinese medicine, pain can be a manifestation of blockages in the flow of Qi. These blockages disrupt the body’s natural balance and harmony, leading to discomfort and distress. Tai Chi, with its slow and deliberate movements, is designed to remove these obstructions and restore the free flow of Qi. Here’s how Tai Chi accomplishes this:

    • 1. Gentle Movements: Tai Chi’s fluid, graceful movements stimulate the body’s energy pathways, promoting the smooth circulation of Qi. As you perform these movements, you’ll gradually release tension and improve the flow of vital energy.
    • 2. Mind-Body Connection: Tai Chi enhances your awareness of your body, allowing you to pinpoint areas of tension and discomfort. This heightened awareness enables you to direct your Qi to these areas, promoting healing and relief.
    • 3. Deep Breathing: Tai Chi incorporates deep, diaphragmatic breathing, which oxygenates the body and supports the movement of Qi. Proper breathing techniques are essential for unlocking the body’s self-healing capabilities.
    • 4. Meditation and Relaxation: Tai Chi’s meditative aspect helps reduce stress and anxiety, which can exacerbate pain. By calming the mind and promoting relaxation, Tai Chi creates a favorable environment for healing.

    Tai Chi vs. Medication: A Safer Alternative

    In a world where opioid addiction has become a widespread crisis, Tai Chi offers a safer alternative for pain management. Opioids, while effective in pain relief, come with a host of unwanted side effects and a high risk of addiction. Tai Chi, on the other hand, addresses the root causes of pain without the risks associated with medication. By promoting the natural healing mechanisms of the body, Tai Chi empowers individuals to manage pain without the need for addictive substances.

    Psychological Aspects of Pain

    Pain is not merely a physical sensation; it also has psychological dimensions. Tai Chi recognizes this holistic view of pain and offers relief for the psychological symptoms often associated with chronic pain. Here are some common psychological symptoms that Tai Chi can alleviate:

    • 1. Insomnia: The relaxation and stress reduction achieved through Tai Chi can improve sleep quality and alleviate insomnia.
    • 2. Memory Problems: Tai Chi’s brain-boosting effects can enhance cognitive function and memory.
    • 3. Shock and Anxiety: Tai Chi’s meditative aspect helps individuals manage shock, anxiety, and stress more effectively.
    • 4. Stress: Tai Chi’s focus on relaxation and mindfulness aids in reducing overall stress levels.
    • 5. Physical Experience of Pain: By addressing the physical aspects of pain, Tai Chi can help individuals cope better with their pain.

    In Conclusion

    Tai Chi, with its roots in traditional Chinese medicine and its emphasis on the flow of Qi, offers a holistic approach to pain relief. Scientific research supports its effectiveness in alleviating both physical and psychological aspects of pain. By choosing Tai Chi over opioids and other medications, you can unlock your body’s natural healing potential while avoiding the risks of addiction.

    If you’re ready to embark on a journey towards a pain-free life and improved well-being, consider joining our Tai Chi classes. Discover the ancient wisdom of Tai Chi and experience the transformative power of Qi. Say goodbye to pain and hello to a healthier, more balanced you.

    Documentary and interview

    ITN Tonight asked to film our Summer Course on Sennen Beach as part of their documentary Britain on Painkillers looking at alternatives to opioids. They interviewed some of our students who were successfully using Tai Chi as an alternative form of pain relief. One of our students who was featured in the documentary has since gone on to open his own Tai Chi club in his home town and his story was featured on a BBC Radio Cornwall interview you can watch on Youtube.

    ITN Tonight – Britain on painkillers
    BBC radio Cornwall Interview
  • Tai Chi and trauma

    Tai Chi and trauma

    Tai Chi, a centuries-old Chinese martial art, has evolved as a healing practice that combines gentle movements, meditation, and deep breathing. Today, many are turning to this ancient art not just for its physical benefits, but for its profound therapeutic effects, particularly in the realm of trauma and post-traumatic stress disorder (PTSD).

    Understanding Trauma and Its Effects on the Qi

    Before we delve into the efficacy of Tai Chi in treating trauma, it’s crucial to understand trauma itself. Trauma, whether it’s a singular event or a series of distressing experiences, has a profound impact on both the body and the mind. According to traditional Chinese medicine (TCM), trauma causes the Qi (pronounced “chi”), or life energy, to scatter.

    Our Qi, flowing through meridians or energy channels, is responsible for maintaining the harmony of our bodily functions. A disruption in this flow, such as from traumatic shock, can lead to a multitude of physical, emotional, and mental challenges.

    One organ significantly affected by shock is the heart. In TCM, the heart is believed to store the Shen or consciousness. When trauma strikes, it can disturb the storage of Shen, leading to numerous psychological symptoms like:

    • Lack of mental focus
    • Brain fog
    • Anxiety
    • Memory problems

    Enter Tai Chi: Mending the Scattered Qi

    Tai Chi is not just an art of movement; it’s a dance of energy, promoting the focus of the mind and the balance of Qi. When you watch Tai Chi practitioners, you can observe their absolute concentration, their movements embodying grace, control, and serenity. Here’s how Tai Chi addresses trauma:

    1. Calming the Mind: Tai Chi’s rhythmic and slow-paced movements, synchronized with mindful breathing, act as a meditative practice. This meditation calms an overactive mind, disturbed by trauma, creating a space for healing.
    2. Restoring Mental Focus: The heart, once affected by shock and the scattering of Shen, results in a foggy mind and lack of focus. Tai Chi’s emphasis on intent and mindfulness helps sharpen the mind and regain its lost focus.
    3. Improving Relaxation: Trauma often leaves the body in a constant state of tension and alertness. Tai Chi, with its gentle movements, releases this pent-up tension and ushers in relaxation.
    4. Directing the Qi: With trauma, the Qi becomes chaotic. Tai Chi provides a pathway, guiding the Qi back to its harmonious flow, ensuring that it nourishes every organ, especially the heart.

    Tai Chi: A Martial Art of Calm in the Face of Disruption

    Another intriguing aspect of Tai Chi is its origin as a martial art. At its core, Tai Chi teaches the practitioner how to maintain calm and poise, even in the face of potential threats. In modern society, while we may not face physical confrontations daily, the underlying principle remains invaluable: staying centered amidst disruptive influences, be it a challenging work environment, difficult personal relationships, or inner emotional turmoil.

    Martial Foundations and Life’s Threats

    One might wonder, how does a martial art translate to therapeutic healing? To understand this, we must recognize that martial arts, at their heart, are not about combat but about understanding, channeling, and harmonizing energy. The same principles that allow a martial artist to deflect an attacker’s energy without exerting force can enable someone traumatized to navigate emotional challenges without getting overwhelmed.

    Exercises in Tai Chi, particularly those practiced with partners, such as the “sticky hands” (chi sao), exemplify this principle. ‘Sticky hands’ is a two-person drill that teaches sensitivity, balance, and response. When engaged in this exercise, participants learn to feel the intent and movement of their partner, training them to react—not with tension or panic—but with relaxation and flow. It’s a gentle test of balance and response to a traumatic threat.

    By practicing these exercises, one learns to ‘go with the flow’ of destabilizing movements or attacks. Instead of rigidly opposing a force (which in real-life scenarios could be emotional triggers or traumatic memories), Tai Chi teaches the practitioner to move fluidly with it, redirect it, and ultimately, neutralize it.

    Applying Tai Chi Principles to real life challenges

    These lessons are not confined to a training hall or a Tai Chi session. They permeate every aspect of life. Just as in sticky hands, where one learns to remain grounded and deflect disruptive forces, in life, the Tai Chi practitioner learns to stay emotionally and mentally balanced, even when faced with traumatic triggers or challenging situations.

    In essence, the martial foundations of Tai Chi offer powerful tools for self-regulation and emotional resilience. By training our bodies and minds to respond with calmness and flexibility rather than rigidity or panic, we empower ourselves to navigate life’s disruptions with grace and poise.

    Whether you’re a trauma survivor or someone looking for a holistic approach to mental and physical wellness, give Tai Chi a chance. Step into our community and let this ancient art guide you on a path of healing and self-discovery.

    In conclusion, while Tai Chi offers a holistic path to healing from trauma and PTSD, its martial roots provide additional layers of strength, resilience, and adaptability. Embracing Tai Chi is not just about healing past wounds; it’s also about arming oneself with the tools to face future challenges confidently. Whether those challenges are physical, emotional, or mental, the lessons learned on the mat serve as invaluable guides for life.

    Scientific Evidence

    While Tai Chi’s principles align seamlessly with the needs of trauma survivors, scientific studies further strengthen this connection. Research indicates the potential benefits of Tai Chi for PTSD sufferers:

    1. Reduction in Mental and Emotional Stress:
    2. Reduction in Musculoskeletal Pain and Posttraumatic Stress Disorder (PTSD) Symptoms:
    3. Improvement in Mental Health:
    4. Reduction in Fatigue and Sleep Problems:
    5. Treatment for Musculoskeletal Pain and PTSD:
    6. Stress Reduction in Health Care Workers:
    7. Acceptance and Feasibility among Injured Military Service Members:
      • While this study focuses more on Qigong, it’s related to Tai Chi in its principles and has been assessed for its feasibility among injured military personnel, indicating its potential benefits for stress, sleep, and somatic symptoms.
      • Study link: Qigong in Injured Military Service Members: A Feasibility ….

    Such studies lend credibility to the long-held beliefs of the therapeutic powers of Tai Chi. But beyond research, there are countless testimonials from individuals who have turned their lives around, moving from a place of trauma to one of tranquility, with the help of Tai Chi.

    Joining the World of Tai Chi

    For those who have experienced trauma or know someone who has, Tai Chi offers a path to healing, a journey to reclaiming a life disturbed by traumatic experiences. As you learn the movements, synchronize your breath, and focus your mind, you’re not just practicing an art; you’re embracing a therapy, a holistic approach to mending the fragmented pieces of the soul.

    Our Tai Chi Association welcomes everyone, irrespective of age or fitness level. As a new member, you’ll be joining a supportive community dedicated to the shared journey of self-discovery and healing. Our experienced instructors, understanding of trauma and its impacts, will guide you every step of the way.

    Trauma, unfortunately, is an unwelcome visitor in many lives. But with therapies like Tai Chi, there’s hope. Hope to restore the scattered Qi, mend the affected Shen, and reclaim a life of focus, peace, and harmony. With the increasing body of evidence supporting its benefits and centuries of tradition behind it, Tai Chi stands as a beacon for those looking to heal from the shackles of trauma and PTSD.

  • Daoyin

    Daoyin

    Six rabbits Daoyin exercise

    In the realm of ancient Chinese practices for achieving wellness and balance, Daoyin stands as a profound and transformative art form. Rooted in traditional Chinese medicine and Taoist philosophy, Daoyin encompasses a diverse range of movements, breathing techniques, and mental exercises aimed at promoting health, cultivating energy, and harmonizing the body and mind. This blog post embarks on a journey into the origin, history, and significance of Daoyin, exploring its profound impact on individuals seeking holistic well-being.

    Origins

    Daoyin, also known as “Tao Yin” or “Dao Yin,” traces its roots back to ancient China, where it emerged as an integral part of Taoist practices around 2000 BCE. Inspired by the principles of Taoism, Daoyin sought to achieve a state of balance between the yin and yang energies within the body. These exercises were designed to enhance the flow of vital energy, or “Qi,” through the meridian channels, thus promoting physical health, mental clarity, and spiritual growth. Initially, Daoyin comprised simple movements combined with controlled breathing techniques, later evolving into a comprehensive system encompassing both static postures and dynamic sequences.

    Evolution

    Over the centuries, Daoyin underwent significant developments and adaptations, influenced by various cultural, philosophical, and medical trends. During the Han dynasty (206 BCE – 220 CE), Daoyin gained recognition as a therapeutic practice. Medical texts such as the Huangdi Neijing (Yellow Emperor’s Inner Canon) emphasized the importance of Daoyin exercises in maintaining health and preventing disease. During this period, Daoyin techniques were incorporated into the broader framework of traditional Chinese medicine.

    In subsequent centuries, Daoyin assimilated elements from other disciplines, including martial arts, meditation, and Qigong. The integration of martial arts principles added dynamic movements and enhanced physical conditioning to the practice, while meditation techniques deepened the focus on mental and spiritual aspects. Qigong, a system of energy cultivation, greatly influenced Daoyin, emphasizing the regulation and circulation of Qi through specific postures, breath control, and mental concentration.

    During the Tang (618–907 CE) and Song (960–1279 CE) dynasties, Daoyin reached its pinnacle of popularity. Taoist monasteries and medical institutions became centers of Daoyin practice, attracting scholars, monks, and physicians who further refined and documented the art. Notable works such as the Daoyin Tu (Chart of Guiding and Pulling) depicted various postures and movements, serving as a visual guide for practitioners.

    Significance

    Daoyin’s significance extends beyond its historical and cultural context. The practice offers profound benefits for individuals seeking to enhance their physical, mental, and spiritual well-being. Here are some key aspects of Daoyin’s importance:

    Physical Health

    Daoyin exercises improve flexibility, strength, and posture, promoting a harmonious flow of Qi throughout the body. Regular practice can alleviate common musculoskeletal issues, improve organ function, and boost the immune system.

    Mental Well-being

    Daoyin involves mindful movements and controlled breathing, promoting relaxation, stress reduction, and mental clarity. It can enhance focus, concentration, and mindfulness, fostering a sense of inner peace and emotional balance.

    Energy Cultivation

    Daoyin aims to harmonize and cultivate Qi, the vital energy that flows through the body’s meridian system. By regulating Qi, practitioners can replenish energy reserves, enhance vitality, and facilitate self-healing.

    Spiritual Growth

    Deeply rooted in Taoist philosophy, Daoyin provides a path for spiritual growth and self-realization. By harmonizing the body and mind, practitioners can cultivate a deeper connection with their inner selves and the surrounding natural environment.

    Application

    In contemporary times, Daoyin has evolved to suit the needs and lifestyles of a global audience. Its integration with modern scientific research has led to the emergence of medical Daoyin, which combines traditional techniques with evidence-based approaches. Medical Daoyin is increasingly recognized for its potential in addressing various health conditions, including chronic pain, cardiovascular disorders, and mental health disorders.

    Furthermore, Daoyin has found its place in fitness and wellness practices worldwide. Its gentle, low-impact movements make it accessible to people of all ages and physical abilities. From yoga studios to community centers, Daoyin classes are gaining popularity as a means to enhance flexibility, balance, and overall well-being.

    Daoyin, with its ancient roots and profound philosophy, remains a timeless practice that continues to offer transformative benefits to individuals seeking harmony and well-being. Its journey from ancient China to the present day highlights its adaptability and universal appeal. As we delve deeper into the essence of Daoyin, we discover a holistic path that intertwines physical health, mental well-being, and spiritual growth. Whether pursued for its physical benefits, as a means of relaxation, or as a gateway to spiritual exploration, Daoyin offers a timeless guide to aligning body and mind in our modern lives. Embracing the wisdom of the past, Daoyin opens doors to a more balanced and harmonious existence in the present and beyond.

  • Strengthening Immunity

    Strengthening Immunity

    How come some people never get sick and can weather the strongest onslaught nature has to offer, yet others crawl into bed at the slightest sniffle or worse, succumb to a virus and get seriously ill? Of course, the answer is immunity, conferred by Nature, but sometimes our immunity is weak, sometimes strong. The question here is what can we do to recognize these factors and aid the body in its fight against invasion by external pathogenic factors?

    The Case for Prevention

    Viruses and bacteria can mutate much quicker than scientists can manufacture antidotes, making it increasingly challenging to fight them. By the time a cure arrives the virus is on to the next mutation, rinse, repeat. Scientists can cut corners by reducing testing time but this leaves the populace exposed to the possibility of debilitating side effects. This is where traditional approaches like Tai Chi and Qigong can play a crucial role. Instead of relying solely on modern medicine to cure diseases, it is vital to focus on preventive measures to boost the body’s immunity. As the saying goes ‘an ounce of prevention is worth a pound of cure’. It makes more sense to prepare the body’s Natural defenses to ward off an attack in the early stages instead of waiting for the disease to gain pace and then administering drugs. Years before modern medicine was even a thing Tai Chi and Qigong were building up a sound reputation based on solid empirical evidence. Now, Tai Chi and Qigong have been subjected to numerous peer-reviewed studies and the results are promising.

    Chinese Medicine Approach

    The Neijing or Yellow Emperor’s Classic of Internal Medicine states:

    Do not sharpen your knife on the way into battle.

    Don’t start digging a well when you feel thirsty.

    Neijing


    Some solutions require looking at the road ahead and not just focusing on what is under your nose. The approach of traditional Chinese medicine is vastly different from modern Western medicine. Chinese medicine was not designed with compatibility with modern scientific methods in mind, so it might be difficult for Scientists to understand the underlying mechanisms. In fact, the paradigms of Chinese medicine are different in Nature and the term ‘mechanisms’ might not even apply. This is due to the way medicine is split into categories in the West, for example, mental diseases are seen as separate from physical diseases. This is a basic philosophical split called mind-body dualism that goes back to Descartes. Chinese Medicine on the other hand treats mental, physical, and spiritual symptoms under one roof. The focus here is on maintaining the balance of the body’s energy, which in turn helps to keep the immune system strong. It is essential to keep the energy flow in the body unobstructed and balanced to prevent any ailments. This holistic approach aims to maintain harmony in the body and avoid the need for medicine.

    The Evidence

    There are many peer-reviewed studies that have been conducted on the benefits of Tai Chi and Qigong in boosting immunity. These studies have shown that Tai Chi and Qigong help to regulate the immune system, making it more efficient and effective. Research has also shown that Tai Chi and Qigong can improve respiratory function, which is crucial for boosting immunity, especially in the case of respiratory viruses like COVID-19.

    How Does It Work?

    Chinese medicine approaches are based on aiding natural processes. Qi is the vital energy of the body that keeps us alive and kicking, and the basis of strong Qi is the organs and what we are doing to help them or harm them in their task of replenishing Qi and keeping the body, mind, and spirit strong.

    Wei Qi 尾氣

    According to traditional Chinese medicine, the immune system is known as the Wei Qi. The Wei Qi is a protective energy that flows around the body’s exterior, protecting it from external pathogenic factors. The organs responsible for the Wei Qi are the lungs, skin, and spleen. The lungs are responsible for the intake of clean air qi, which helps to produce energy in the body. The skin is responsible for protecting the body from external pathogens, and the spleen is responsible for transforming food into energy that can be used by the body. Tai Chi and Qigong help to support the functions of these organs, which in turn helps to boost the body’s immunity.

    Deep Breathing

    One of the key benefits of Tai Chi and Qigong is that it promotes deep breathing. Deep breathing helps to improve the functioning of the lungs, which are responsible for the production of energy in the body. When we breathe deeply, we take in more clean air Qi, which helps to increase the production of energy in the body. This increased energy production helps to strengthen the body’s immunity, making it more resistant to external pathogens.

    Qi Flow

    Tai Chi and Qigong also help to improve the flow of Qi (life force energy) in the body. According to traditional Chinese medicine, Qi flows through channels called meridians, and any blockages in these channels can lead to health problems. Tai Chi and Qigong help to remove these blockages, which in turn helps to improve the flow of Qi in the body. This improved flow of Qi helps to strengthen the body’s immunity, making it more resilient to external pathogens.

    Generating Qi

    Tai Chi and Qigong also help to stimulate the production of different types of Qi in the body, which are essential for maintaining good health. One of these types of Qi is known as Yuan Qi, which is the Qi that is inherited from our parents and is responsible for our overall vitality and energy levels. Another type of Qi is called Gu Qi, which is produced by the spleen and is responsible for providing nourishment to the body. Tai Chi and Qigong help to stimulate the production of both of these types of Qi, which in turn helps to boost the body’s immunity.

    Zheng Qi 正气

    In addition to the Wei Qi, traditional Chinese medicine also recognizes another type of energy known as Zheng Qi. Zheng Qi is the body’s innate ability to fight off disease and maintain health. It is essentially the body’s natural immunity. The organs responsible for the production of Zheng Qi are the lungs, spleen, and kidneys. The lungs are responsible for the production of Qi, which helps to boost the body’s overall energy levels. The spleen is responsible for the production of Gu Qi, which is essential for nourishing the body and maintaining good health. The kidneys are responsible for storing Jing, which is the body’s essence and is essential for maintaining overall vitality.

    Tai Chi and Qigong help to support the functions of these organs, which in turn helps to boost the production of Zheng Qi. Deep breathing and the practice of slow, flowing movements help to stimulate the production of Qi, which helps to boost the body’s overall energy levels. The practice of Qigong also helps to improve the functioning of the kidneys, which is essential for the storage of Jing.

    Conclusion

    Tai Chi and Qigong can play a crucial role in boosting the body’s immunity according to traditional Chinese medicine principles. These practices help to support the functions of the organs responsible for the production of Wei Qi and Zheng Qi, which in turn helps to boost the body’s overall immunity. By promoting deep breathing, improving the flow of Qi, and stimulating the production of different types of Qi, Tai Chi and Qigong help to maintain the balance of the body’s energy, which is essential for good health.

    It is essential to remember that Tai Chi and Qigong are not a substitute for modern medicine, but rather complementary practices that can help to boost the body’s immunity and overall health. Incorporating Tai Chi and Qigong into your daily routine can help to maintain the balance of your body’s energy and support your immune system, making you more resistant to external pathogens.

    Overall, by adopting a holistic approach to health that includes Tai Chi and Qigong, you can improve your overall well-being and reduce the risk of falling ill. So, if you want to boost your immunity and maintain good health, why not give Tai Chi and Qigong a try?