Category: cornwall-clubs
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Tai Chi diversity
For many in the West, the image of Tai Chi often conjures up a group of elderly Chinese individuals practicing fluid movements in a park at dawn. This perception, while partly true, is deeply rooted in historical contexts and doesn’t give justice to the art’s universality and extensive benefits. So, is Tai Chi just for…
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Summer Course in Cornwall
Anmo Health And Massage Week Monday 7th to Friday 11th August 2023 at The Knut, Rear of 1-4 Market StreetSt Just in Penwith, Penzance, Cornwall, TR19 7HX Book now
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The Science of Tai Chi: Research and Evidence
Tai Chi is a form of soft internal style martial arts that has gained widespread popularity across the world in recent years. It is a low-impact, meditative practice that has been found to have numerous physical, mental, and emotional benefits. Many people may be drawn to Tai Chi due to its reputation for reducing stress…