Category: Evening classes

  • FAQ


    Here are the frequently asked questions (FAQ) about Tai Chi along with their answers: General Questions Tai Chi Practice Tai Chi Techniques Tai Chi Styles Tai Chi Instructors Conclusion Tai Chi is a wonderful practice for both physical and mental health and can be enjoyed by people of all ages and fitness levels. With the…

  • Top ten reasons for doing Tai Chi

    Top ten reasons for doing Tai Chi

    Tai Chi is an ancient Chinese martial art that has become popular worldwide for its numerous health benefits. With its gentle, flowing movements, Tai Chi is a low-impact exercise that is suitable for people of all ages and both men and women of all fitness levels. In this blog post, we will explore the top…

  • BBC Radio Cornwall

    BBC Radio Cornwall

    We were invited BBC radio Cornwall in Truro last night to talk about our experiences as students and teachers of Tai Chi on the Tiffany Truscott show.

  • Sticky hands

    Sticky hands

    Sticky Hands, also known as Yīfù shǒu (依附手) is a fundamental exercise in Lee Style Tai Chi that is taught to beginners as a way to introduce them to the principles of Tai Chi and to prepare them for more advanced techniques. While some may see Sticky Hands as a simple exercise, it is actually…

  • Kai Men means open the door

    Kai Men means open the door

    Kai Men Qigong is a series of exercises in Lee style Tai Chi that emphasizes the principles of Qi, the vital life force in Chinese medicine. In this blog post, we’ll explore what Qi is, how it’s related to Chinese medical principles, why qigong is popular as a health exercise, and how Kai Men Qigong…