Category: Qigong

Qigong is an ancient Chinese form of exercise similar to Yoga which opens the Qi energy meridians to improve the free flow of energy.

  • Autumn term Tai Chi in Falmouth

    Autumn term Tai Chi in Falmouth

    Tai Chi in Falmouth: a new ten-week term starts Wednesday 7 October

    If you’ve been meaning to try Tai Chi, this is a good moment. Our Falmouth Tai Chi Club starts a new ten-week term this Wednesday evening, and everyone is welcome, whether you’re a student, a beginner, or coming back after a break.

    Why start Tai Chi?

    Tai Chi is slow, gentle movement with relaxed breathing, sometimes called moving meditation. It’s low-impact, so you don’t need to be fit or flexible to begin. Many people find it:

    • helps them unwind after a long day or a heavy week of study
    • improves balance, posture and flexibility
    • leaves them feeling calmer, with more energy
    • gives them a regular evening in good company

    It suits all ages and fitness levels. It’s especially good for students, because it fits around a busy timetable and gives you a proper break from the screen.

    The details

    • When: Wednesdays, 7-8:30pm, from 7 October to 9 December
    • Where: Falmouth Primary Academy, Jubilee Road, Falmouth, TR11 2BB (there’s a car park, and a field when the weather is warmer)
    • Taught by: Chris and Rachel and James, who have run many clubs between them
    • What to wear: comfortable clothes and flat shoes

    How to book

    • Join the term: £70. All ten weeks, with four months’ membership of the Taoist Cultural Arts Association included.
    • Try it: £10 a class. Come for a week or two, up to four weeks in a row, with a free four-week trial membership.

    Tried it and want to stay? You can carry on to the end of the term at a reduced price.

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