Category: Tai Chi

  • Yuan Shen – original spirit

    Yuan Shen – original spirit

    Fuxi – The maker of humanity

    Fuxi’s sister Nüwa is an equally important figure in Chinese mythology. Nüwa is often depicted as having the body of a woman and the tail of a serpent, and she is credited with creating modern human beings and repairing the pillars of the sky.

    The subsequent restoration of the pillars by Nüwa, is seen as a metaphorical act of restoring balance and order to the world.

    In modern times, the phrase “repairing the pillars of the sky” has been used in various contexts, including politics, economics, and social issues, to suggest the need for restoring stability and harmony to a particular area of society or the world.

    According to legend, Emperor Fuxi and his sister Nüwa were the only survivors of a great flood that had devastated the earth. It’s difficult to say for certain about the exact nature of this legend as there are different theories and interpretations regarding the origin and date of the Great Flood. However, some researchers have suggested that the Great Flood could be linked to a catastrophic event that occurred around 12,800 years ago known as the Younger Dryas Impact Hypothesis. This hypothesis proposes that a comet or asteroid impact, or a series of impacts, caused a sudden cooling of the climate and triggered a period of massive environmental changes, including widespread flooding, wildfires, and extinctions of many large animal species. This hypothesis has gained credence more recently with the emergence of new supporting scientific and archaeological evidence which sheds new light on the many well-known mythological flood stories from various cultures around the world.

    Fuxi and Nüwa had to rebuild civilization, and in order to do so, they needed to find a way to understand the natural world and its patterns. One day, while observing the cracks on a tortoiseshell, Fuxi had a revelation. He realized that the patterns on the shell could be used to represent the forces of nature and the principles of the universe. He created the eight trigrams based on these patterns and used them to understand the cycles of nature and to predict the future.

    Yuan Shen

    Yuan shen (元神) is a term that is commonly used in Taoist philosophy to refer to the original spirit or soul. Every person is born with an innate yuan shen, which is pure, uncorrupted, and full of potential. However, as we go through life, our yuan shen becomes clouded by the influences of society, our environment, and our own negative emotions and thoughts.

    The goal of Taoist philosophy and practices like Tai Chi and Qigong is to cultivate and refine the yuan shen, so that it can return to its original state of purity and potential. This is accomplished through practices like meditation, breathwork, and physical exercises like Tai Chi.

    The Well

    I Ching Hexagram 48, Jing (井) or The Well, represents a deep and inexhaustible source of nourishment and wisdom. The Well symbolizes the ever-present source of sustenance that is available to everyone who seeks it. The six lines of the hexagram form an image of a well, with the water being the source of life and the well’s structure representing the stability and support necessary for drawing water from it.

    The connection between cultivating Yuan Shen and the symbolism of The Well can be seen through the shared emphasis on accessing the inner depths of one’s being to draw upon a source of wisdom, nourishment, and growth. Cultivating Yuan Shen requires practitioners to delve into the core of their existence to uncover and develop their inherent spiritual qualities. Similarly, the Well signifies an ever-present source of spiritual nourishment that can be accessed through introspection and self-cultivation.

    This idea of returning to the source is central to both cultivating Yuan Shen and The Well. In Taoist traditions, the ultimate goal of spiritual cultivation is to return to the Tao, the source of all existence, by refining and purifying oneself. This process involves letting go of attachments, desires, and worldly distractions, enabling one to merge with the Tao and attain spiritual enlightenment.

    In the context of Hexagram 48, returning to the source means continuously drawing from the well of wisdom and nourishment, allowing for constant growth and renewal. By accessing the deep reservoir of spiritual sustenance, one can overcome obstacles, replenish the spirit, and ultimately reconnect with the source of all being.

    Alchemy

    Taoist alchemy is a set of practices that are rooted in ancient Taoist philosophy and are designed to help practitioners achieve immortality or spiritual enlightenment. One of the key practices of Taoist alchemy is cultivating the yuan shen, which is believed to be the key to unlocking the power of the universe.

    The yuan shen can be cultivated through practices like meditation, breathwork, and physical exercises like Tai Chi. These practices help to refine the yuan shen and to bring it into alignment with the universe, allowing practitioners to achieve greater levels of spiritual enlightenment and insight.

    Internal medicine

    According to Chinese medicine, the yuan shen is closely connected to the heart, which is the organ that governs the spirit and emotions. According to the Huangdi Neijing or Yellow Emperor’s Classic of Internal Medicine, all disease originates in the spirit. This might seem difficult to accept at first but consider how some people have strong immunity and never get sick mentally or physically. The Chinese medicine worldview is based on Taoism which has at its root the inseparable relationship between Yin and Yang. The mind, body, and spirit are really only different aspects of the same thing.

    In Chinese medicine, imbalances in the heart can lead to mental and emotional disturbances, as well as physical symptoms like palpitations, insomnia, and anxiety. By cultivating the yuan shen, practitioners can help to balance the heart and promote overall health and well-being.

    The Huangdi Neijing conveys an enduring proverb:

    “Do not dig a well when you start to feel thirsty.”

    This age-old wisdom emphasizes the significance of prevention and readiness, inspiring us to persistently nurture our spirit and face life’s challenges with foresight. Somebody built The Well, a reservoir serving as a constant lifeline, quenching the thirst of villagers, irrigating crops, and providing water for cooking. In the absence of a well, the village could not flourish. Furthermore, The Well’s symbolism is rooted in drawing water from deep within the Earth, representing elements that embody the essence of Yin, the nurturing force of life.

    Tai Chi and Yuan Shen

    Tai Chi is a physical practice that is designed to cultivate the yuan shen through slow, flowing movements that synchronize with the breath. Tai Chi is often described as “moving meditation,” as practitioners are encouraged to focus their minds on the movements and sensations in their bodies. Tai Chi is more than just a set of movements to be copied but a comprehensive practical study of Taoist philosophy and how to put it into action.

    Practitioners can become more aware of their thoughts and emotions, and learn to detach from negative or distracting thoughts. This allows the yuan shen to emerge from the cloud of mental and emotional clutter, and to connect with the body and the present moment.

    How to Cultivate Yuan Shen in Tai Chi Practice

    In order to cultivate the yuan shen in Tai Chi practice, there are several key principles and techniques to keep in mind:

    1. Focus on the breath – Tai Chi movements are designed to synchronize with the breath, which helps to calm the mind and cultivate the yuan shen. Breathing is drawing vital energy into the body and purifying the Qi, it’s a direct connection between you and the environment. Its something that you have been doing since you were attached to your mother. In Taoist Five Elements theory the lungs come under the metal element which draws a parallel with the purification needed for making pure metals from base ores. In fact, the metal element used to be called Gold which is incorruptible.
    2. Pay attention to the present moment – By focusing on the movements and sensations in the body, practitioners can cultivate concentration and awareness of the present moment, which helps to detach from negative thoughts and emotions. Original spirit is about being in the now and letting go of bad habits and not wasting precious energy on worrying about the future.
    3. Practice regularly – In order to cultivate the yuan shen, it is important to practice Tai Chi regularly and consistently, ideally on a daily basis. With a gradual increase through regular practice, skills are developed slowly and thoroughly with a solid basis. Think about building a fire, it starts with kindling and twigs, and once it’s ablaze then it needs to be tended or the flame will die out and the whole process will have to start from scratch.
    4. Seek guidance from a qualified instructor – A qualified Tai Chi instructor can help to guide practitioners in cultivating the yuan shen and developing a deeper understanding of Tai Chi practice. A good instructor has moved past simply learning movements to cultivating the essences and principles on which Tai Chi is based and so makes a valuable guide along the path for the beginner. They know what is important and what’s not essential, and can save you wasted time and effort by teaching you the most effective methods.

    The concept of yuan shen is an important part of Taoist philosophy, Taoist alchemy, and Chinese medicine principles. In Tai Chi practice, the cultivation of the yuan shen is essential for promoting relaxation, balance, and overall health and well-being.

    By practicing Tai Chi regularly and cultivating the yuan shen through techniques like breathwork and meditation, practitioners can develop a deeper connection to the universe and unlock their full potential.

    References

  • FAQ

    FAQ

    Here are the frequently asked questions (FAQ) about Tai Chi along with their answers:

    General Questions

    1. What is Tai Chi?
      • Tai Chi is a soft internal style form of exercise that involves slow, flowing movements, deep breathing, and meditation.
    2. What are the benefits of practicing Tai Chi?
      • Tai Chi can improve balance, flexibility, strength, and cardiovascular health. It can also reduce stress, anxiety, and depression.
    3. Is Tai Chi a martial art or a form of meditation?
      • Tai Chi is both a martial art and a form of meditation. Some teachers emphasize self-defense, and some teach it for health and wellness purposes.
    4. How is Tai Chi different from other forms of exercise?
      • Tai Chi is a low-impact, low-intensity exercise that is gentle on the joints and suitable for people of all genders, and all ages and fitness levels. It emphasizes meditation, relaxation, and slow, fluid movements. Tai Chi is known as an internal style which means cultivating Qi or life force in contrast to external styles which are more physical and develop the muscles.

    Tai Chi Practice

    1. What do I need to start practicing Tai Chi?
      • You only need comfortable clothing and enough space to move around. Some people prefer to practice barefoot, but soft-soled shoes are also an option.
    2. How often should I practice Tai Chi?
      • It is recommended to practice Tai Chi at least two to three times a week for the best results. However, even practicing once a week can provide some benefits. In China they practice Tai Chi every morning in the parks before going to work.
    3. Do I need to warm up before practicing Tai Chi?
      • It is recommended to warm up before practicing Tai Chi to prevent injury and improve performance. You can do some light stretching, walk around, or perform other gentle exercises to get your body ready. Warming up and doing some deep breathing and Qigong before you start helps to open the energy channels so your practice can benefit Qi cultivation rather than purely physical exercise.
    4. Can Tai Chi be practiced alone or with a partner?
      • Tai Chi can be practiced both alone or with a partner. When practicing alone, you follow a set of choreographed movements. When practicing with a partner, you practice specific martial arts techniques and self-defense strategies. Tai Chi is based on Taoist philosophy and so Yin-Yang balance means giving a balanced emphasis to both forms and partner exercises like sticky hands.
    5. What should I wear when practicing Tai Chi?
      • Wear loose-fitting, comfortable clothing that allows for freedom of movement. Cotton or other breathable fabrics are a good choice. You can also buy a Tai Chi uniform based on a Chinese Mandarin style design which is popular with more advanced students but also suitable for beginners. This can help you get into the Tai Chi mindset.

    Tai Chi Techniques

    1. What are the basic Tai Chi movements?
      • Tai Chi movements emphasize natural movement, so this means an upright posture and a straight back, keep the shoulders relaxed, don’t step too far or lock the joints, and don’t overexert yourself. Tai Chi movements are always circular.
    2. How do I perform the Tai Chi movements correctly?
      • Tai Chi movements should be performed slowly, smoothly, and with intention. You should focus on your breathing, body alignment, and the flow of energy in your body.
    3. What is the proper breathing technique for Tai Chi?
      • Tai Chi breathing involves deep, slow, and natural breathing. You should inhale deeply through your nose and exhale slowly through your mouth. In the form breathe in on inwards movements and out on the outward movement.
    4. How do I maintain balance while practicing Tai Chi?
      • To maintain balance while practicing Tai Chi, you should focus on your body alignment, keep your weight centered, and move slowly and smoothly. Co-ordinate the upper and lower body and avoid leaning.

    Tai Chi Styles

    1. What style do you teach at Cornwall Tai Chi?
      • We teach Lee style as taught to us by our teacher Chee Soo.
    2. What are the different styles of Tai Chi?
      • There are several types of Tai Chi styles including traditional family styles and more modern composite styles which have been designed as fitness exercises by Chinese teachers. Some say there are as many variants as there are Tai Chi teachers. Some styles emphasize order and specific regimented techniques, some are more free-style, some include both elements.
    3. What are the characteristics of each Tai Chi style?
      • Yang style is gentle and flowing with big stances and leaning
      • Chen style is more explosive and vigorous like Shaolin kung fu
      • Wu style is more Yin, gentle, compact and smaller stances
      • Sun style is light and agile
      • Hao style is fast and compact
      • Lee style is a Yin and Yang style so somewhere in the middle
    4. How do I choose a Tai Chi style that is right for me?
      • You can choose a Tai Chi style based on your goals, physical abilities, and personal preferences. You can try different styles and see which one resonates

    Tai Chi Instructors

    1. Do I need a Tai Chi instructor to learn Tai Chi?
      • While it is possible to learn Tai Chi from videos or books, having a qualified instructor can help you learn the correct techniques, avoid injury, and deepen your practice.
    2. How do I find a qualified Tai Chi instructor?
    3. What qualifications should I look for in a Tai Chi instructor?
      • Look for instructors who have completed a formal instructor training program, have years of actual teaching experience, and are knowledgeable about Tai Chi principles and techniques. It’s also important to find an instructor who has a teaching style that resonates with you.

    Conclusion

    Tai Chi is a wonderful practice for both physical and mental health and can be enjoyed by people of all ages and fitness levels. With the right guidance and consistent practice, you can experience the many benefits of Tai Chi, such as improved balance, flexibility, strength, and mental well-being. Tai Chi, if taught correctly, is also an ancient and powerful form of self-defence training that will greatly improve your chances of survival if attacked right from the first lesson.

  • Zedshed Tai Chi

    Zedshed Tai Chi

    Zedshed Tai Chi every Wednesday in Penryn

    This youtube video playlist will serve as a little window into the Zedshed class in Penryn to give you some idea of what it’s like in the class. If you click or touch the picture above you will see you can drag left or right to see what is going on in the rest of the room. You can in actual fact use this video playlist to practice what we did in the class at home so next time we can move onto the next sequence of moves, in this particular form there are 184, this is the first twenty.

    Every week we do some exercises like forms which we gradually build on from week to week. Beginners will start with the first ten moves. However some of the exercises will be different each week, and some we will concentrate on for a few weeks until we move on to another set of exercises. We have forms, qigong, breathing exercises, and partner exercises of many different varieties in Lee style Tai Chi so there’s plenty to interest both the beginner and the more advanced student.

  • Easter course 2025 in Falmouth

    Easter course 2025 in Falmouth

    Monday 14th & Tuesday 15th 12:30 to 5pm
    Wednesday 16th to Friday 18th April 2025 10 am to 4 pm
    Golf Club, Above the Bay, Swanpool Rd, Falmouth TR11 5PR

    You are welcome to join us for a day, a morning, an afternoon, or the whole week.

    Please take a look at our discounts and students get a special discount as well.

    Cornwall Tai Chi course bookings

    Filters

    Filters

    Accommodation is available if you book early Contact us

  • Tai Chi and pain relief

    Tai Chi and pain relief

    Are you tired of living with chronic pain? Seeking a natural, holistic approach to pain relief that doesn’t rely on medication with potential side effects? Look no further than Tai Chi, an ancient Chinese practice rooted in the principles of Chinese medicine. In this blog post, we’ll explore how Tai Chi can be your path to pain relief by unblocking the flow of Qi, improving physical well-being, and addressing the psychological aspects of pain.

    Understanding Tai Chi

    Before we dive into how Tai Chi can alleviate pain, let’s take a moment to understand what Tai Chi is. Tai Chi, also known as Tai Chi Chuan or Taijiquan, is a mind-body practice that originated in China over 2,000 years ago. It combines gentle, flowing movements with deep breathing and meditation, creating a harmonious synergy of physical and mental well-being.

    One of the fundamental principles of Tai Chi is the concept of Qi (pronounced “chee”). In Chinese medicine, Qi is believed to be the vital life force energy that flows throughout the body, maintaining health and vitality. Blockages or imbalances in the flow of Qi can lead to various physical and psychological ailments, including pain. Tai Chi and Qigong exercises help to open the energy meridians and let the Qi or life force flow to all parts of the body. This healing energy is the same vital energy that rejuvenates and reinvigorates your body every day and has been proven to have a powerful effect on reducing the experience of painful symptoms.

    Tai Chi and the Flow of Qi

    According to traditional Chinese medicine, pain can be a manifestation of blockages in the flow of Qi. These blockages disrupt the body’s natural balance and harmony, leading to discomfort and distress. Tai Chi, with its slow and deliberate movements, is designed to remove these obstructions and restore the free flow of Qi. Here’s how Tai Chi accomplishes this:

    • 1. Gentle Movements: Tai Chi’s fluid, graceful movements stimulate the body’s energy pathways, promoting the smooth circulation of Qi. As you perform these movements, you’ll gradually release tension and improve the flow of vital energy.
    • 2. Mind-Body Connection: Tai Chi enhances your awareness of your body, allowing you to pinpoint areas of tension and discomfort. This heightened awareness enables you to direct your Qi to these areas, promoting healing and relief.
    • 3. Deep Breathing: Tai Chi incorporates deep, diaphragmatic breathing, which oxygenates the body and supports the movement of Qi. Proper breathing techniques are essential for unlocking the body’s self-healing capabilities.
    • 4. Meditation and Relaxation: Tai Chi’s meditative aspect helps reduce stress and anxiety, which can exacerbate pain. By calming the mind and promoting relaxation, Tai Chi creates a favorable environment for healing.

    Tai Chi vs. Medication: A Safer Alternative

    In a world where opioid addiction has become a widespread crisis, Tai Chi offers a safer alternative for pain management. Opioids, while effective in pain relief, come with a host of unwanted side effects and a high risk of addiction. Tai Chi, on the other hand, addresses the root causes of pain without the risks associated with medication. By promoting the natural healing mechanisms of the body, Tai Chi empowers individuals to manage pain without the need for addictive substances.

    Psychological Aspects of Pain

    Pain is not merely a physical sensation; it also has psychological dimensions. Tai Chi recognizes this holistic view of pain and offers relief for the psychological symptoms often associated with chronic pain. Here are some common psychological symptoms that Tai Chi can alleviate:

    • 1. Insomnia: The relaxation and stress reduction achieved through Tai Chi can improve sleep quality and alleviate insomnia.
    • 2. Memory Problems: Tai Chi’s brain-boosting effects can enhance cognitive function and memory.
    • 3. Shock and Anxiety: Tai Chi’s meditative aspect helps individuals manage shock, anxiety, and stress more effectively.
    • 4. Stress: Tai Chi’s focus on relaxation and mindfulness aids in reducing overall stress levels.
    • 5. Physical Experience of Pain: By addressing the physical aspects of pain, Tai Chi can help individuals cope better with their pain.

    In Conclusion

    Tai Chi, with its roots in traditional Chinese medicine and its emphasis on the flow of Qi, offers a holistic approach to pain relief. Scientific research supports its effectiveness in alleviating both physical and psychological aspects of pain. By choosing Tai Chi over opioids and other medications, you can unlock your body’s natural healing potential while avoiding the risks of addiction.

    If you’re ready to embark on a journey towards a pain-free life and improved well-being, consider joining our Tai Chi classes. Discover the ancient wisdom of Tai Chi and experience the transformative power of Qi. Say goodbye to pain and hello to a healthier, more balanced you.

    Documentary and interview

    ITN Tonight asked to film our Summer Course on Sennen Beach as part of their documentary Britain on Painkillers looking at alternatives to opioids. They interviewed some of our students who were successfully using Tai Chi as an alternative form of pain relief. One of our students who was featured in the documentary has since gone on to open his own Tai Chi club in his home town and his story was featured on a BBC Radio Cornwall interview you can watch on Youtube.

    ITN Tonight – Britain on painkillers
    BBC radio Cornwall Interview
  • Tai Chi and trauma

    Tai Chi and trauma

    Tai Chi, a centuries-old Chinese martial art, has evolved as a healing practice that combines gentle movements, meditation, and deep breathing. Today, many are turning to this ancient art not just for its physical benefits, but for its profound therapeutic effects, particularly in the realm of trauma and post-traumatic stress disorder (PTSD).

    Understanding Trauma and Its Effects on the Qi

    Before we delve into the efficacy of Tai Chi in treating trauma, it’s crucial to understand trauma itself. Trauma, whether it’s a singular event or a series of distressing experiences, has a profound impact on both the body and the mind. According to traditional Chinese medicine (TCM), trauma causes the Qi (pronounced “chi”), or life energy, to scatter.

    Our Qi, flowing through meridians or energy channels, is responsible for maintaining the harmony of our bodily functions. A disruption in this flow, such as from traumatic shock, can lead to a multitude of physical, emotional, and mental challenges.

    One organ significantly affected by shock is the heart. In TCM, the heart is believed to store the Shen or consciousness. When trauma strikes, it can disturb the storage of Shen, leading to numerous psychological symptoms like:

    • Lack of mental focus
    • Brain fog
    • Anxiety
    • Memory problems

    Enter Tai Chi: Mending the Scattered Qi

    Tai Chi is not just an art of movement; it’s a dance of energy, promoting the focus of the mind and the balance of Qi. When you watch Tai Chi practitioners, you can observe their absolute concentration, their movements embodying grace, control, and serenity. Here’s how Tai Chi addresses trauma:

    1. Calming the Mind: Tai Chi’s rhythmic and slow-paced movements, synchronized with mindful breathing, act as a meditative practice. This meditation calms an overactive mind, disturbed by trauma, creating a space for healing.
    2. Restoring Mental Focus: The heart, once affected by shock and the scattering of Shen, results in a foggy mind and lack of focus. Tai Chi’s emphasis on intent and mindfulness helps sharpen the mind and regain its lost focus.
    3. Improving Relaxation: Trauma often leaves the body in a constant state of tension and alertness. Tai Chi, with its gentle movements, releases this pent-up tension and ushers in relaxation.
    4. Directing the Qi: With trauma, the Qi becomes chaotic. Tai Chi provides a pathway, guiding the Qi back to its harmonious flow, ensuring that it nourishes every organ, especially the heart.

    Tai Chi: A Martial Art of Calm in the Face of Disruption

    Another intriguing aspect of Tai Chi is its origin as a martial art. At its core, Tai Chi teaches the practitioner how to maintain calm and poise, even in the face of potential threats. In modern society, while we may not face physical confrontations daily, the underlying principle remains invaluable: staying centered amidst disruptive influences, be it a challenging work environment, difficult personal relationships, or inner emotional turmoil.

    Martial Foundations and Life’s Threats

    One might wonder, how does a martial art translate to therapeutic healing? To understand this, we must recognize that martial arts, at their heart, are not about combat but about understanding, channeling, and harmonizing energy. The same principles that allow a martial artist to deflect an attacker’s energy without exerting force can enable someone traumatized to navigate emotional challenges without getting overwhelmed.

    Exercises in Tai Chi, particularly those practiced with partners, such as the “sticky hands” (chi sao), exemplify this principle. ‘Sticky hands’ is a two-person drill that teaches sensitivity, balance, and response. When engaged in this exercise, participants learn to feel the intent and movement of their partner, training them to react—not with tension or panic—but with relaxation and flow. It’s a gentle test of balance and response to a traumatic threat.

    By practicing these exercises, one learns to ‘go with the flow’ of destabilizing movements or attacks. Instead of rigidly opposing a force (which in real-life scenarios could be emotional triggers or traumatic memories), Tai Chi teaches the practitioner to move fluidly with it, redirect it, and ultimately, neutralize it.

    Applying Tai Chi Principles to real life challenges

    These lessons are not confined to a training hall or a Tai Chi session. They permeate every aspect of life. Just as in sticky hands, where one learns to remain grounded and deflect disruptive forces, in life, the Tai Chi practitioner learns to stay emotionally and mentally balanced, even when faced with traumatic triggers or challenging situations.

    In essence, the martial foundations of Tai Chi offer powerful tools for self-regulation and emotional resilience. By training our bodies and minds to respond with calmness and flexibility rather than rigidity or panic, we empower ourselves to navigate life’s disruptions with grace and poise.

    Whether you’re a trauma survivor or someone looking for a holistic approach to mental and physical wellness, give Tai Chi a chance. Step into our community and let this ancient art guide you on a path of healing and self-discovery.

    In conclusion, while Tai Chi offers a holistic path to healing from trauma and PTSD, its martial roots provide additional layers of strength, resilience, and adaptability. Embracing Tai Chi is not just about healing past wounds; it’s also about arming oneself with the tools to face future challenges confidently. Whether those challenges are physical, emotional, or mental, the lessons learned on the mat serve as invaluable guides for life.

    Scientific Evidence

    While Tai Chi’s principles align seamlessly with the needs of trauma survivors, scientific studies further strengthen this connection. Research indicates the potential benefits of Tai Chi for PTSD sufferers:

    1. Reduction in Mental and Emotional Stress:
    2. Reduction in Musculoskeletal Pain and Posttraumatic Stress Disorder (PTSD) Symptoms:
    3. Improvement in Mental Health:
    4. Reduction in Fatigue and Sleep Problems:
    5. Treatment for Musculoskeletal Pain and PTSD:
    6. Stress Reduction in Health Care Workers:
    7. Acceptance and Feasibility among Injured Military Service Members:
      • While this study focuses more on Qigong, it’s related to Tai Chi in its principles and has been assessed for its feasibility among injured military personnel, indicating its potential benefits for stress, sleep, and somatic symptoms.
      • Study link: Qigong in Injured Military Service Members: A Feasibility ….

    Such studies lend credibility to the long-held beliefs of the therapeutic powers of Tai Chi. But beyond research, there are countless testimonials from individuals who have turned their lives around, moving from a place of trauma to one of tranquility, with the help of Tai Chi.

    Joining the World of Tai Chi

    For those who have experienced trauma or know someone who has, Tai Chi offers a path to healing, a journey to reclaiming a life disturbed by traumatic experiences. As you learn the movements, synchronize your breath, and focus your mind, you’re not just practicing an art; you’re embracing a therapy, a holistic approach to mending the fragmented pieces of the soul.

    Our Tai Chi Association welcomes everyone, irrespective of age or fitness level. As a new member, you’ll be joining a supportive community dedicated to the shared journey of self-discovery and healing. Our experienced instructors, understanding of trauma and its impacts, will guide you every step of the way.

    Trauma, unfortunately, is an unwelcome visitor in many lives. But with therapies like Tai Chi, there’s hope. Hope to restore the scattered Qi, mend the affected Shen, and reclaim a life of focus, peace, and harmony. With the increasing body of evidence supporting its benefits and centuries of tradition behind it, Tai Chi stands as a beacon for those looking to heal from the shackles of trauma and PTSD.

  • Strengthening Immunity

    Strengthening Immunity

    How come some people never get sick and can weather the strongest onslaught nature has to offer, yet others crawl into bed at the slightest sniffle or worse, succumb to a virus and get seriously ill? Of course, the answer is immunity, conferred by Nature, but sometimes our immunity is weak, sometimes strong. The question here is what can we do to recognize these factors and aid the body in its fight against invasion by external pathogenic factors?

    The Case for Prevention

    Viruses and bacteria can mutate much quicker than scientists can manufacture antidotes, making it increasingly challenging to fight them. By the time a cure arrives the virus is on to the next mutation, rinse, repeat. Scientists can cut corners by reducing testing time but this leaves the populace exposed to the possibility of debilitating side effects. This is where traditional approaches like Tai Chi and Qigong can play a crucial role. Instead of relying solely on modern medicine to cure diseases, it is vital to focus on preventive measures to boost the body’s immunity. As the saying goes ‘an ounce of prevention is worth a pound of cure’. It makes more sense to prepare the body’s Natural defenses to ward off an attack in the early stages instead of waiting for the disease to gain pace and then administering drugs. Years before modern medicine was even a thing Tai Chi and Qigong were building up a sound reputation based on solid empirical evidence. Now, Tai Chi and Qigong have been subjected to numerous peer-reviewed studies and the results are promising.

    Chinese Medicine Approach

    The Neijing or Yellow Emperor’s Classic of Internal Medicine states:

    Do not sharpen your knife on the way into battle.

    Don’t start digging a well when you feel thirsty.

    Neijing


    Some solutions require looking at the road ahead and not just focusing on what is under your nose. The approach of traditional Chinese medicine is vastly different from modern Western medicine. Chinese medicine was not designed with compatibility with modern scientific methods in mind, so it might be difficult for Scientists to understand the underlying mechanisms. In fact, the paradigms of Chinese medicine are different in Nature and the term ‘mechanisms’ might not even apply. This is due to the way medicine is split into categories in the West, for example, mental diseases are seen as separate from physical diseases. This is a basic philosophical split called mind-body dualism that goes back to Descartes. Chinese Medicine on the other hand treats mental, physical, and spiritual symptoms under one roof. The focus here is on maintaining the balance of the body’s energy, which in turn helps to keep the immune system strong. It is essential to keep the energy flow in the body unobstructed and balanced to prevent any ailments. This holistic approach aims to maintain harmony in the body and avoid the need for medicine.

    The Evidence

    How Does It Work?

    Chinese medicine approaches are based on aiding natural processes. Qi is the vital energy of the body that keeps us alive and kicking, and the basis of strong Qi is the organs and what we are doing to help them or harm them in their task of replenishing Qi and keeping the body, mind, and spirit strong.

    Wei Qi 尾氣

    According to traditional Chinese medicine, the immune system is known as the Wei Qi. The Wei Qi is a protective energy that flows around the body’s exterior, protecting it from external pathogenic factors. The organs responsible for the Wei Qi are the lungs, skin, and spleen. The lungs are responsible for the intake of clean air qi, which helps to produce energy in the body. The skin is responsible for protecting the body from external pathogens, and the spleen is responsible for transforming food into energy that can be used by the body. Tai Chi and Qigong help to support the functions of these organs, which in turn helps to boost the body’s immunity.

    Deep Breathing

    One of the key benefits of Tai Chi and Qigong is that it promotes deep breathing. Deep breathing helps to improve the functioning of the lungs, which are responsible for the production of energy in the body. When we breathe deeply, we take in more clean air Qi, which helps to increase the production of energy in the body. This increased energy production helps to strengthen the body’s immunity, making it more resistant to external pathogens.

    Qi Flow

    Tai Chi and Qigong also help to improve the flow of Qi (life force energy) in the body. According to traditional Chinese medicine, Qi flows through channels called meridians, and any blockages in these channels can lead to health problems. Tai Chi and Qigong help to remove these blockages, which in turn helps to improve the flow of Qi in the body. This improved flow of Qi helps to strengthen the body’s immunity, making it more resilient to external pathogens.

    Generating Qi

    Tai Chi and Qigong also help to stimulate the production of different types of Qi in the body, which are essential for maintaining good health. One of these types of Qi is known as Yuan Qi, which is the Qi that is inherited from our parents and is responsible for our overall vitality and energy levels. Another type of Qi is called Gu Qi, which is produced by the spleen and is responsible for providing nourishment to the body. Tai Chi and Qigong help to stimulate the production of both of these types of Qi, which in turn helps to boost the body’s immunity.

    Zheng Qi 正气

    In addition to the Wei Qi, traditional Chinese medicine also recognizes another type of energy known as Zheng Qi. Zheng Qi is the body’s innate ability to fight off disease and maintain health. It is essentially the body’s natural immunity. The organs responsible for the production of Zheng Qi are the lungs, spleen, and kidneys. The lungs are responsible for the production of Qi, which helps to boost the body’s overall energy levels. The spleen is responsible for the production of Gu Qi, which is essential for nourishing the body and maintaining good health. The kidneys are responsible for storing Jing, which is the body’s essence and is essential for maintaining overall vitality.

    Tai Chi and Qigong help to support the functions of these organs, which in turn helps to boost the production of Zheng Qi. Deep breathing and the practice of slow, flowing movements help to stimulate the production of Qi, which helps to boost the body’s overall energy levels. The practice of Qigong also helps to improve the functioning of the kidneys, which is essential for the storage of Jing.

    Conclusion

    Tai Chi and Qigong can play a crucial role in boosting the body’s immunity according to traditional Chinese medicine principles. These practices help to support the functions of the organs responsible for the production of Wei Qi and Zheng Qi, which in turn helps to boost the body’s overall immunity. By promoting deep breathing, improving the flow of Qi, and stimulating the production of different types of Qi, Tai Chi and Qigong help to maintain the balance of the body’s energy, which is essential for good health.

    It is essential to remember that Tai Chi and Qigong are not a substitute for modern medicine, but rather complementary practices that can help to boost the body’s immunity and overall health. Incorporating Tai Chi and Qigong into your daily routine can help to maintain the balance of your body’s energy and support your immune system, making you more resistant to external pathogens.

    Overall, by adopting a holistic approach to health that includes Tai Chi and Qigong, you can improve your overall well-being and reduce the risk of falling ill. So, if you want to boost your immunity and maintain good health, why not give Tai Chi and Qigong a try?

  • Liezi

    Liezi

    Liezi rides the wind

    Before Laozi was Zhuangzi, before Zhuangzi was Liezi.

    The teachings of Liezi, a Taoist philosopher and writer who lived during China’s Warring States period, remain as relevant and insightful as ever, offering us a valuable source of wisdom and guidance for navigating the complexities and challenges of the modern world. This post explores the life and works of Liezi and the principles of Taoist philosophy that he wrote down for us.

    Life and Works

    Liezi’s life and works are shrouded in mystery and legend, but scholars generally agree that he lived during the fourth century BCE. His work, the “Liezi,” is a collection of stories and parables that illustrate the principles of Taoist philosophy, and has had a profound impact on Chinese culture and philosophy.

    Liezi was said to have been a contemporary of Zhuangzi, or perhaps a precursor because Zhuangzi’s works refer to Liezi, he certainly influenced his teachings. Despite the similarities between their works, however, Liezi’s “Liezi” takes a more optimistic and humanistic view of the world, emphasizing the importance of cultivating inner virtue and wisdom rather than seeking to escape the world’s troubles through detachment or disengagement.

    Principles of Taoist Philosophy

    At the heart of Liezi’s philosophy is spontaneity, living in a natural, unforced manner, and letting go of attachment to artificial or externally imposed systems of thought. This principle is particularly relevant today when we are so bombarded by external pressures and expectations that can stifle our creativity and undermine our sense of validity.

    Liezi also emphasized the importance of living in harmony with the natural world and believed that by cultivating this deep sense of connection we could live a more fulfilling and meaningful existence. This emphasis on harmony with nature is particularly relevant now as we face growing ecological crises and environmental degradation.

    The Importance of Morality and Ethics

    Liezi’s teachings on the importance of morality and ethics offer us a valuable guide to living a life of purpose and meaning. In a world that often seems rife with greed, selfishness, and moral ambiguity, he reminds us of the importance of cultivating our unique moral nature and living in accordance with true values and principles.

    For Liezi, the ultimate goal of life was not to achieve material success or status but to cultivate one’s own inner Sage. By doing so, we can live a life of peace and contentment, free from the distractions and temptations of the external world. This emphasis on inner virtue and wisdom is particularly relevant today when we are often bombarded with external pressures and distractions that can undermine our sense of self and purpose.

    Authenticity

    The legacy of Liezi offers us a powerful call to embrace wisdom and grace in our lives. By engaging with his philosophy, we can learn to let go of our attachment to rigid systems of thought and embrace a more spontaneous and open way of being. We can learn to cultivate a deeper sense of connection and harmony with nature, and to live a life of purpose and meaning, guided by our inner moral compass.

    Liezi’s teachings remind us of the importance of cultivating our own inner wisdom and virtue and living in accordance with our own values and principles. By doing so, we can achieve a sense of peace and contentment, and live a life of purpose and meaning that is grounded in authenticity.

    Conclusion

    The teachings of Liezi and his fellow Taoist sages offer us a valuable source of guidance and inspiration, as we seek to navigate the challenges and complexities of modern life. These principles of Taoist philosophy can help us to find our way amidst the noise and confusion, and to cultivate a sense of inner peace and contentment that is grounded in inner wisdom and virtue.

    While Liezi’s life and works remain shrouded in mystery and legend, his teachings have had a profound impact on Chinese culture and philosophy, and continue to resonate all around the world. As we grapple with the pressing issues of our time, from environmental degradation to social inequality and political turmoil, Liezi’s teachings remind us of the importance of cultivating inner wisdom and virtue and living in accordance with our values and principles.

    Whether we are seeking to find our way amidst the complexities of our personal lives or to make a positive difference in the world around us, Liezi’s teachings offer us a valuable guide to living a life of purpose and meaning, grounded in authenticity. By embracing the principles of Taoist philosophy and cultivating inner wisdom and virtue, we can become agents of positive change in the world, and lead lives that are truly fulfilling and meaningful.

    The teachings of Liezi offer us a powerful reminder of the importance of living in harmony with nature, cultivating inner wisdom and virtue, and embracing a spontaneous and open form of being. As we navigate complexities and challenges, we can draw on the insights and wisdom of the Taoist sages, including Liezi, to help us find our way and live lives that are truly authentic, fulfilling, and meaningful.

  • Zhuangzi

    Zhuangzi

    Zhuangzi 莊子

    Zhuangzi (莊子), also known as Zhuang Zhou, was one of the most influential Taoist sages in Chinese history. He lived during the Warring States period (475-221 BCE) and is considered one of the founders of Taoism. His work, the Zhuangzi, is a collection of stories and parables that explore the nature of reality, the meaning of life, and the nature of human existence. Zhuangzi’s ideas have had a profound impact on Chinese philosophy and continue to influence contemporary thought.

    Early Life

    Zhuangzi was born in the state of Song, which is now located in the Henan Province of China. His birthdate is not known, but it is believed that he lived during the fourth century BCE. Very little is known about his early life, but it is thought that he was born into a relatively wealthy family and was well-educated. Zhuangzi’s father died when he was young, and he subsequently devoted himself to studying and writing about Taoism.

    Taoism is an ancient Chinese philosophy that emphasizes living in harmony with nature and finding inner peace. The Taoist philosophy has its roots in the I Ching, a book of divination that dates back to the 8th century BCE. The philosophy of Taoism was further developed by Lao Tzu, who wrote the Tao Te Ching, a foundational text of Taoism. Zhuangzi was influenced by both Lao Tzu and the I Ching, and his work builds on their ideas.

    Career and Philosophy

    Zhuangzi spent most of his life as a hermit, living in the mountains and forests of China. He spent his time studying and writing about Taoism, and his work was widely read and respected. Zhuangzi’s philosophy is characterized by his emphasis on the importance of living in harmony with nature and finding inner peace.

    One of the central themes of Zhuangzi’s philosophy is the concept of wu-wei, which translates to “non-action” or “effortless action.” Wu-wei refers to the idea that the best way to achieve one’s goals is to not actively pursue them but instead to allow things to unfold naturally. Zhuangzi believed that humans should not try to control the world around them but instead should be like water, flowing around obstacles and adapting to their environment.

    Another important aspect of Zhuangzi’s philosophy is his emphasis on the relativity of truth. Zhuangzi believed that truth was not an absolute concept but was instead relative to the individual’s perception. He argued that what is true for one person may not be true for another and that it is important to embrace this diversity of perspectives.

    In the Zhuangzi, Zhuangzi uses stories and parables to convey his philosophical ideas. These stories are often humorous and surreal and are meant to challenge the reader’s preconceived notions about the world. One of his most famous stories is the parable of the butterfly dream, in which Zhuangzi questions the nature of reality and whether our perceptions can be trusted.

    Influence on Taoist Philosophy

    Zhuangzi’s philosophy had a profound impact on Taoist thought and has influenced many other philosophers throughout Chinese history. One of the most significant ways in which Zhuangzi’s work has influenced Taoism is through his emphasis on the importance of inner peace and harmony with nature. This emphasis on non-action and letting things unfold naturally has become a central tenet of Taoism.

    Another way in which Zhuangzi’s work has influenced Taoism is through his emphasis on the relativity of truth. This idea has become an important aspect of Taoist thought and has influenced many other philosophical traditions as well.

    Zhuangzi’s work has also had a significant impact on Chinese literature and art. Many artists and writers have drawn inspiration from Zhuangzi’s stories and parables, and his ideas have been reflected in Chinese poetry, painting, and calligraphy. The influence of Zhuangzi can be seen in the works of the Tang and Song dynasties, as well as in the works of modern Chinese writers and artists.

    Zhuangzi’s work has also influenced other Taoist sages of the time, including Liezi and Guo Xiang. Liezi, also known as Lie Yukou, was a philosopher and writer who lived during the Warring States period. His work, the Liezi, is similar to the Zhuangzi in that it is a collection of stories and parables that explore Taoist philosophy. Guo Xiang, who lived during the 3rd century CE, was a philosopher and commentator who wrote extensively on the Zhuangzi. Guo Xiang’s commentary on the Zhuangzi is still considered one of the most important interpretations of the text.

    Despite the influence of Zhuangzi on Taoist philosophy, his ideas were not widely accepted during his lifetime. Zhuangzi’s philosophy was considered radical and was often criticized by other philosophers of the time. It was not until several centuries after his death that his work began to gain widespread recognition and appreciation.

    Zhuangzi’s works

    Zhuangzi’s most famous work is the “Zhuangzi,” also known as the “Chuang Tzu,” which is a collection of stories and parables that explore Taoist philosophy. The work is divided into three sections: the Inner Chapters, the Outer Chapters, and the Miscellaneous Chapters.

    The Inner Chapters are considered to be the most important section of the work and are thought to have been written by Zhuangzi himself. These chapters explore the nature of reality, the nature of the self, and the relationship between the individual and the universe. They also contain many of the most famous stories and parables from the work, such as the story of the butterfly dream and the story of the butcher.

    The Outer Chapters were likely written by Zhuangzi’s followers or later editors and focus more on practical aspects of Taoist philosophy, such as meditation, physical practices, and the use of herbs and medicines.

    The Miscellaneous Chapters are a collection of stories and parables that do not fit neatly into either the Inner or Outer Chapters. These chapters contain a variety of stories, including some that are humorous or satirical in nature.

    Zhuangzi’s work is characterized by its use of parables and stories to illustrate philosophical concepts. The stories are often humorous or absurd and are intended to challenge the reader’s assumptions about reality and human existence. The work also emphasizes the importance of spontaneity and the rejection of artificial or imposed systems of thought.

    In addition to the “Zhuangzi,” Zhuangzi is also credited with several other works, although it is uncertain whether he actually wrote them. These include the “Nan Hua Jing,” a Taoist text that explores the nature of the Dao, and the “Qiwulun,” a philosophical work that discusses the nature of language and communication.

    Legacy

    Zhuangzi’s work has had a lasting impact on Chinese philosophy and continues to influence contemporary thought. His emphasis on the importance of inner peace and harmony with nature has become a central tenet of Taoism, and his ideas about the relativity of truth have influenced many other philosophical traditions. Zhuangzi’s stories and parables have also inspired generations of artists and writers, and his influence can be seen in Chinese literature and art to this day.

    In addition to his influence on Chinese philosophy and culture, Zhuangzi’s work has also been translated and studied in the West. His ideas have been embraced by Western philosophers and thinkers, including Martin Heidegger and Alan Watts, and his work has been translated into many different languages.

    Conclusion

    Zhuangzi was one of the most influential Taoist sages in Chinese history. His work, the Zhuangzi, is a collection of stories and parables that explore the nature of reality, the meaning of life, and the nature of human existence. Zhuangzi’s philosophy emphasized the importance of inner peace and harmony with nature, and his ideas about the relativity of truth have had a lasting impact on Chinese philosophy and culture. Despite the criticism he faced during his lifetime, Zhuangzi’s work has become a cornerstone of Taoist philosophy and continues to inspire thinkers and artists to this day.

  • Laozi

    Laozi

    Tai Chi is a practice deeply rooted in Taoist philosophy, and one of the most influential figures in Taoism is Laozi, the supposed founder of the philosophy. Although Laozi himself was never claiming to be the originator of this philosophy but was merely building on the work of those who had gone before him. Laozi is a mysterious figure who lived in ancient China, and his life and teachings have had a profound impact on the development of Chinese culture and philosophy. In this blog post, we’ll explore the life and times of Laozi, as well as his place in Taoist philosophy.

    Early Life and Career

    Laozi, which means “Old Master” in Chinese, is believed to have been born in the state of Chu in present-day Henan province in China in the 6th century BCE. He is said to have been a contemporary of Confucius, who was born a few decades later, and the two men are often compared and contrasted in Chinese philosophy.

    According to legend, Laozi was a court librarian in the state of Zhou, where he was renowned for his knowledge of the classics and his wisdom. He was approached by a young Confucius, who sought his advice on how to govern the state. Laozi supposedly responded, “Ruling a big state is like cooking a small fish. You don’t need to do too much, just make sure it’s done right.”

    Writing the Tao Te Ching

    At some point in his life, Laozi grew disillusioned with the political situation in China and decided to leave his job and travel westward. As he was leaving the state of Zhou, the gatekeeper asked him to write down his wisdom before departing. This led Laozi to write the Tao Te Ching, one of the most important texts in Chinese philosophy.

    The Tao Te Ching is a collection of 81 short chapters that express Laozi’s philosophy of life and the universe. The text is deeply rooted in the concept of the Tao, which can be translated as “the Way” or “the Path”. The Tao is the fundamental principle that underlies all of existence, and it is the source of all things.

    The Tao Te Ching teaches that the best way to live life is to follow the Tao, which is to say that we should live in harmony with the natural world and not try to impose our will on it. Laozi believed that by following the Tao, we can achieve inner peace and fulfillment, and that we can contribute to the greater good of society by living a simple and humble life.

    Legacy

    Laozi’s teachings were highly influential in the development of Taoism, which became one of the major religions of China. Taoism emphasizes the importance of living in harmony with nature, seeking balance and moderation in all things, and cultivating a spiritual awareness of the world around us. Tai Chi, with its slow and deliberate movements, is a physical manifestation of many of these Taoist principles.

    Laozi himself became a legendary figure in Chinese history, and many stories and legends grew up around him. According to one legend, he lived to be over 100 years old and then rode off on a water buffalo, never to be seen again. Another legend says that he worked as a keeper of archives in the imperial court until his death, and that he was buried in the same tomb as the emperor.

    Regardless of the veracity of these legends, Laozi’s impact on Chinese culture and philosophy cannot be overstated. His teachings continue to inspire people around the world to live in harmony with nature and seek balance and inner peace.

    Conclusion

    Laozi was a visionary philosopher whose teachings continue to resonate with people today. His emphasis on living in harmony with the natural world, seeking balance and moderation, and cultivating inner peace has had a profound impact on Chinese culture and philosophy. As practitioners of Tai Chi, we can find inspiration in Laozi’s teachings and strive to embody his principles in our practice. Tai Chi is not just a physical exercise, but a holistic practice that encompasses the mind, body, and spirit.

    Through the slow and deliberate movements of Tai Chi, we can cultivate a sense of presence and awareness of our surroundings. We can learn to move with grace and fluidity, and to let go of tension and stress. By incorporating the principles of the Tao into our practice, we can find greater balance and harmony within ourselves and with the world around us.

    In conclusion, Laozi was a philosopher whose teachings have had a profound impact on Chinese culture and philosophy. His emphasis on living in harmony with the natural world, seeking balance and moderation, and cultivating inner peace continue to inspire people around the world today. As practitioners of Tai Chi, we can learn from Laozi’s teachings and strive to embody his principles in our practice, finding greater balance and harmony in our lives as a result.

  • The Science of Tai Chi: Research and Evidence

    The Science of Tai Chi: Research and Evidence

    Tai Chi is a form of soft internal style martial arts that has gained widespread popularity across the world in recent years. It is a low-impact, meditative practice that has been found to have numerous physical, mental, and emotional benefits. Many people may be drawn to Tai Chi due to its reputation for reducing stress and promoting relaxation, but there is much more to this practice than meets the eye. In this blog post, we will explore the science of Tai Chi, examining the research and evidence supporting the many benefits of this ancient practice.

    Physical Benefits of Tai Chi

    One of the most well-known benefits of Tai Chi is its ability to improve physical health. Tai Chi is a low-impact form of exercise that can be performed by people of all ages and fitness levels. It has been found to improve cardiovascular health, balance, flexibility, and muscle strength.

    Mental and Emotional Benefits of Tai Chi

    In addition to the physical benefits, Tai Chi has also been found to have numerous mental and emotional benefits. Many people practice Tai Chi to reduce stress and promote relaxation, and studies have shown that Tai Chi can be effective in achieving these goals.

    The Science of Tai Chi: How It Works

    So, how does Tai Chi work to provide these many benefits? There are several mechanisms by which Tai Chi is believed to work, including:

    Conclusion: Why You Should Try Tai Chi

    The benefits of Tai Chi are clear, and the science supporting this practice is well-established. Whether you are looking to improve your physical health, reduce stress and anxiety, or simply try something new, Tai Chi is a practice that can benefit people of all ages and fitness levels.

    In addition to attending classes, you can also practice Tai Chi on your own at home. There are many instructional videos and books available that can guide you through the practice of Tai Chi. Just remember to start slowly and gradually increase the intensity of your practice over time.

    Overall, the science of Tai Chi is clear: this ancient practice offers numerous physical, mental, and emotional benefits. By incorporating Tai Chi into your daily routine, you can improve your overall health and well-being and enjoy a more relaxed, balanced, and fulfilling life.

    References

  • Top ten reasons for doing Tai Chi

    Top ten reasons for doing Tai Chi

    Tai Chi is an ancient Chinese martial art that has become popular worldwide for its numerous health benefits. With its gentle, flowing movements, Tai Chi is a low-impact exercise that is suitable for people of all ages and both men and women of all fitness levels. In this blog post, we will explore the top ten reasons people do Tai Chi.

    1. Sharpened Mental Clarity and Focus

    Tai Chi aids in cultivating mental clarity and focus through its measured purposeful movements. Regular Tai Chi practice can result in heightened concentration, improved cognitive skills, and enhanced decision-making abilities. These mental benefits prove valuable for individuals engaged in various pursuits, helping them excel in tasks that require attention and critical thinking.

    2. Quicker Reflexes

    Tai Chi fosters greater body awareness and strengthens the connection between mind and body, leading to faster reflexes. This improvement can be advantageous in various situations, from navigating a busy environment to participating in competitive sports or activities requiring prompt reactions.

    3. Boosted Discipline and Determination

    Practicing Tai Chi demands commitment and consistency, fostering increased discipline and determination. These skills can be applied to various aspects of life, contributing to the successful pursuit of personal objectives, academic achievements, and career advancements.

    4. Elevated Energy Levels and Mood

    Tai Chi has been shown to boost energy levels and improve mood. The combination of physical movement and mental focus leads to a sense of invigoration and well-being. This positive effect on mood and energy can help individuals tackle challenges with greater enthusiasm and optimism, enhancing performance in both personal and professional spheres.

    5. Augmented Athletic Prowess

    Tai Chi can complement other sports and physical activities by improving balance, flexibility, and coordination. These attributes can enhance athletic performance, making individuals more competitive and skilled in their chosen activities.

    6. Creative Expression and Personal Growth

    The flowing movements and artistic nature of Tai Chi offer an opportunity for creative expression and personal growth. As practitioners learn to coordinate their body and mind, they can explore new ways of moving and expressing themselves, leading to a deeper understanding of their physical and emotional selves.

    7. Social Connections and Support

    Tai Chi is often practiced in group settings, providing opportunities to connect with others who share similar interests. This social aspect can foster friendships, a sense of belonging, and a supportive community that contributes to overall well-being.

    8. Enhanced Physical Health

    Regular Tai Chi practice can lead to better cardiovascular health, increased muscle strength, and reduced inflammation. These physical health benefits contribute to a stronger immune system, lower risk of chronic diseases, and improved overall fitness.

    9. Refined Posture and Core Strength

    Tai Chi can improve posture by strengthening core muscles and encouraging proper spinal alignment. The slow, controlled movements of Tai Chi also help develop body awareness, leading to better posture and alignment in everyday life.

    10. Alleviated Stress and Anxiety

    The practice of Tai Chi has been shown to reduce stress and anxiety by promoting relaxation and a sense of inner calm. The physical movements, combined with mental focus, help individuals develop resilience in dealing with life’s challenges and maintain a more balanced emotional state.

     

    In summary, Tai Chi offers a unique fusion of physical, mental, and emotional benefits that cater to a wide range of interests and goals. With its ability to sharpen mental focus, improve reflexes, and build discipline, Tai Chi can be a game-changer for those striving to excel in various aspects of life. Moreover, its capacity to elevate mood, enhance physical health, and foster social connections makes Tai Chi an invaluable practice for anyone seeking a well-rounded and fulfilling lifestyle. Joining a Tai Chi class could be the key to unlocking your full potential and achieving personal success.

  • BBC Radio Cornwall

    BBC Radio Cornwall

    James and Chris at BBC Radio Cornwall

    We were invited to BBC radio Cornwall in Truro last night to talk about our experiences as students and teachers of Tai Chi on the Tiffany Truscott show.

    Chris started learning Tai Chi with Chee Soo as a philosophy undergraduate at Warwick University. He set up a Tai Chi club for the University of Warwick Students’ Union and taught many students who went on set up Tai Chi clubs after graduating from the University. He also taught Tai Chi in Leamington, Warwick, Coventry, Birmingham and Stratford-upon-Avon. After moving to Cornwall in 2010 he taught Tai Chi in St Just, Penzance, Heartlands, St Ives and Falmouth.

    James took up Tai Chi to help deal with chronic pain after a traumatic road accident and now teaches a club in his hometown of St Agnes.

  • Wuwei

    Wuwei

    Liezi riding the wind

    Wuwei (无为) often translated as “non-action,” is a fundamental concept in Taoist philosophy and has an important role in the practice of Tai Chi. While it may sound like doing nothing, wuwei is actually a way of acting without forcing or interfering with natural processes. In this blog post, we will explore the concept of wuwei and its significance in Tai Chi, drawing on the works of ancient Taoist philosophers such as Liezi, Zhuangzi, and Laozi.

    Understanding Wuwei

    At its core, wuwei is about letting go of our ego and allowing things to unfold naturally, without our intervention. It involves being in a state of awareness, so we can respond to situations appropriately without creating resistance or conflict. It’s not about being passive, but rather actively engaging with the world around us in a way that is aligned with the flow of nature.

    According to Taoist philosophy, all things arise from the Tao, or the Way, which is the ultimate reality that transcends all dualities. The Tao is not something that can be described in words, but rather something that can be experienced through direct intuition. It is the source of all life and the underlying order of the universe. To live in harmony with the Tao, we must let go of our desires, judgments, and attachments, and allow ourselves to be guided by the natural order of things.

    Wuwei is not just a philosophical concept, but a practical one as well. It can be seen in the way we move, breathe, and interact with others. In Tai Chi, wuwei is embodied in the practice of slow, flowing movements that follow the natural rhythms of the body and breath. The goal is not to force the movements or achieve a specific outcome, but rather to allow the movements to emerge spontaneously from within.

    Wuwei in Action

    To illustrate the concept of wuwei, let’s look at some stories from ancient Taoist philosophers.

    Liezi

    In the Liezi 1 there is a story about Liezi riding the wind.

    ‘At the end of nine years my mind gave free rein to its reflections, my mouth free passage to its speech. Of right and wrong, profit and loss, I had no knowledge, either as touching myself or others. I knew neither that the Master was my instructor, nor that the other man was my friend. Internal and External were blended into Unity. After that, there was no distinction between eye and ear, ear and nose, nose and mouth: all were the same. My mind was frozen, my body in dissolution, my flesh and bones all melted together. I was wholly unconscious of what my body was resting on, or what was under my feet. I was borne this way and that on the wind, like dry chaff or leaves falling from a tree. In fact, I knew not whether the wind was riding on me or I on the wind. Now, you have not spent one whole season in your teacher’s house, and yet you have lost patience two or three times already. {p. 40} Why, at this rate, the atmosphere will never support an atom of your body, and even the earth will be unequal to the weight of one of your limbs!

    (The only way to etherealize the body being to purge the mind of its passions.)

    How can you expect to walk in the void or to be charioted on the wind?’

    Hearing this, Yin Sheng was deeply ashamed. He could hardly trust himself to breathe, and it was long ere he ventured to utter another word.

    In the story, Liezi has spent nine years practicing meditation and cultivating his mind and body. He has let go of his ego and desires, achieving a state of emptiness and unity with nature. As a result, he is able to ride the wind effortlessly, without resistance or struggle. He is in a state of Wuwei, where he is completely in harmony with nature and the world around him.

    On the other hand, Yin Sheng, who is still a novice in Taoist practice, is struggling to achieve the same level of Wuwei. He is easily frustrated and loses patience, which goes against the Taoist principle of non-action. Liezi reminds him that he needs to purge his mind of passions and desires to achieve a state of emptiness, which is essential to Wuwei.

    Overall, the story shows that Wuwei is not a passive or lazy approach to life, but rather an active and focused way of being that involves letting go of the ego and aligning oneself with the natural flow of the universe.

    Zhuangzi

    Zhuangi was a Taoist philosopher famous for his sense of humour.

    In the Zhuangzi 2 there is a story about a man training a fighting cockerel.

    There once was a man who wanted his fighting rooster to be more ferocious. He took the rooster to a trainer. In a few weeks’ time he returned and saw that his rooster didn’t squawk as loudly.

    “Not ready yet,” said the trainer. Two weeks later he saw that his rooster barely raised his neck feathers and wings.

    “Not ready yet,” said the trainer. Another week passed. His rooster looked as tame and docile as a chick.

    “You’ve ruined my fine fighting bird!” screamed the man at the trainer.

    “Not at all,” the trainer replied, “See how calm and secure he is, how serenely strong he stands today. The other fighting birds take one look at him and they all run away!”

    This story illustrates the idea of wuwei as less is more. Rather than making a fuss and drama, calmness and serenity prevails. This is a quality cultivated by the masters of martial arts above all else, to keep your head and avoid panic. To stick to your guns when facing adversity. The other birds cannot fathom the trained bird, they see only nothingness, no fear, no anger, they flee.

    Laozi

    Laozi wrote the most famous book of Taoism the Tao Teh Ching but paradoxically started it off by saying that the Tao of writing is not the true Tao.

    One example of Wuwei in the Tao Te Ching 3 is in Chapter 17, where it is said:

    “The best leaders are those the people hardly know exist.
    The next best is a leader who is loved and praised.
    Next comes the one who is feared.
    The worst one is the leader that is despised.”

    This passage suggests that the most effective leaders are those who act with Wuwei, or non-action, by not drawing attention to themselves or forcing their will upon others. Instead, they allow things to unfold naturally and lead by example, without seeking personal glory or control. This way of leading is seen as harmonious and beneficial for both the leader and the people they serve.

    Cooking a small fish can also be an example of Wuwei in the Tao Te Ching. In Chapter 64, it is said:

    “A kingdom is like a great, low-lying river, The point where all the streams and torrents in the world converge. If you can keep centered and true, The kingdom will be centered and true. With Wuwei, the whole kingdom is refreshed, Without Wuwei, the kingdom becomes weary and oppressed.

    Just as a small fish should not be over-handled, The ruler must not over-manage the people with force. In this way, the Tao of Heaven is reflected in the land, And all things flourish without being commanded.”

    This passage suggests that just as a small fish should not be over-handled when cooking, a ruler or leader should not try to control or manipulate their people too much. Instead, they should practice Wuwei by allowing things to unfold naturally and trusting in the natural order of things. By doing so, the kingdom will be refreshed and all things will flourish without the need for force or excessive intervention.

    Wuwei in Tai Chi

    In Tai Chi, wuwei is embodied in the practice of slow, flowing movements that follow the natural rhythms of the body and breath. Rather than trying to force the body into a specific position or movement, Tai Chi practitioners allow the movements to arise spontaneously from within. By doing so, they cultivate a deep sense of awareness and sensitivity to the natural flow of energy within the body and the environment.

    Through regular practice of Tai Chi, practitioners can develop a sense of ease and relaxation in their movements, which can help reduce stress and promote overall well-being. Tai Chi has been shown to have a range of health benefits, including improving balance, flexibility, and cardiovascular health, as well as reducing symptoms of anxiety and depression.

    Research has also shown that Tai Chi can help reduce inflammation in the body, which has been linked to a range of chronic health conditions, including cardiovascular disease, diabetes, and cancer. In one study, participants who practiced Tai Chi regularly for 12 weeks showed a significant reduction in levels of inflammation compared to a control group.

    How does this work? Reducing mental stress and activity through practices like Tai Chi can have a positive impact on the body’s ability to regenerate itself. This is due to the interdependent relationship between the mind and body in ancient Chinese Medicine based on Taoism, in fact, they are viewed as two aspects of a whole. By reducing mental stress, the body can allocate more time and energy to repair and rejuvenation, resulting in less wear and tear and less pressure on the system. For example, everyone has cancerous cells in their body, but the immune system typically repairs the damage and cleans up the mess. However, if there is too much work for the immune system to handle, and not enough metabolic energy to support it, cancerous cells can proliferate.

    In addition to the physical benefits, Tai Chi also has a meditative aspect, which can help cultivate a sense of inner peace and calm. By focusing on the movements and the breath, practitioners can quiet the mind and enter a state of deep relaxation. This can be particularly beneficial for those who suffer from anxiety or stress-related disorders. With regular practice, this state of calm can persist until it becomes a habitual state of mind.

    Wuwei in Daily Life

    While Tai Chi is a powerful practice for cultivating wuwei, the principles of non-action can be applied to all areas of our lives. By letting go of our ego and allowing things to unfold naturally, we can reduce stress and create a greater sense of harmony and balance.

    One way to incorporate wuwei into daily life is to cultivate awareness. Being aware means being fully present in the moment, without judgment or distraction. By cultivating awareness of our thoughts, feelings, and surroundings, we can learn to respond to situations with greater clarity and equanimity.

    Another way to cultivate wuwei is to practice acceptance. This involves letting go of our attachment to outcomes and allowing things to unfold as they will. Rather than trying to control every aspect of our lives, we can learn to trust in the natural order of things and allow ourselves to be guided by it.

    Finally, it’s important to cultivate a sense of playfulness and curiosity in our lives. By approaching situations with a sense of openness and curiosity, we can learn to let go of our expectations and allow ourselves to be surprised by the unexpected.

    Wuwei and mindfulness

    Wuwei can also be translated as “no-mind” or “non-intentional action”, which implies a state of mind that is free from attachment, distraction, and mental chatter. In this state, our actions flow effortlessly and spontaneously, without any sense of self-consciousness or deliberate effort.

    In this sense, the concept of wuwei goes beyond mindfulness, which may still involve a degree of intentional focus or mental effort. Wuwei emphasizes a state of mind that is completely uncontrived, and which allows our actions to arise naturally and spontaneously.

    However, it’s also important to note that the concept of wuwei is not necessarily about “doing nothing” or being passive. Rather, it’s about acting in harmony with the natural flow of the universe, without imposing our own will or agenda on the world around us. In Tai Chi, for example, we practice wuwei by allowing our movements to arise naturally and effortlessly, but we still need to be actively engaged and focused in the present moment.

    So, while the concept of wuwei goes beyond mindfulness, it’s still a term that describes a state of deep awareness and presence in the present moment, and a way of acting in harmony with the natural flow of the universe.

    Conclusion

    Wuwei is a fundamental concept in Taoist philosophy and has an important role in the practice of Tai Chi. It involves letting go of our ego and allowing things to unfold naturally, without our intervention. In Tai Chi, wuwei is embodied in the practice of slow, flowing movements that follow the natural rhythms of the body and breath.

    Through regular practice of Tai Chi, practitioners can develop a deep sense of awareness and sensitivity to the natural flow of energy within the body and the environment. This can help reduce stress and promote overall well-being, as well as cultivate a sense of inner peace and calm.

    While Tai Chi is a powerful practice for cultivating wuwei, the principles of non-action can be applied to all areas of our lives. By letting go of our ego and allowing things to unfold naturally, we can reduce stress and create a greater sense of harmony and balance. By practicing awareness, acceptance, and playfulness, we can cultivate a greater sense of ease and relaxation in our lives.

    References:

    1. TAOIST TEACHINGS Translated from the Book of Lieh-Tzü with Introduction and Notes by LIONEL GILES M.A., D.Litt. [1912]
      https://www.sacred-texts.com/tao/tt/tt05.htm
    2. Zhuangzi. Translated by James Legge
    3. Laozi. Tao Te Ching. The Sayings of Lao Tzu by Lionel Giles [1905] https://www.sacred-texts.com/tao/salt/index.htm
  • The alchemical cauldron

    The alchemical cauldron

    “Double, double toil and trouble, fire burn and cauldron bubble.”

    These iconic lines from Shakespeare’s “Macbeth” evoke the image of a bubbling cauldron, a magical concoction of ingredients that brings about both fear and fascination. But beyond the theatrical portrayal, there is a deeper symbolism at play. The witches magic cauldron parallels the Taoist concept of alchemy and the “golden stove” or “lower cauldron” known as the dantian. In this blog post, we will explore the parallels between Shakespeare’s play, the Taoist practice of alchemy, and the Hero’s Journey as outlined by Joseph Campbell.

    The Cauldron as a Symbol of Alchemy

    In Taoist alchemy, the Dantian is considered to be the Gp;den Stove, the “furnace” or “cauldron” where the transformation of jing into qi takes place. Jing is the essence of life, the vital energy that is stored in the lower abdomen, while qi is the energy that flows through the body’s meridians.

    Deep breathing and meditation are used to cultivate the “fire” in the lower abdomen, which allows us to refine our jing into qi and achieve spiritual transformation. This process is not easy, and we must be willing to face the challenges and obstacles that come our way, just like Macbeth.

    One of the four sacred Treasures of the Druids was the Cauldron of Dagda. According to some accounts, the Cauldron of Dagda had the power to bring the dead back to life. In some versions of the story, the Cauldron of Dagda is said to have been able to revive warriors who had fallen in battle, restoring them to full health and vigor.

    Another Celtic reference was the Holy Grail legend of King Arthur which granted immortality and had miraculous healing powers.

    1. Healing: The Holy Grail is said to have the power to heal any injury or illness, and to provide an endless supply of food and drink.
    2. Immortality: Some versions of the legend suggest that the Holy Grail has the power to grant immortality to those who drink from it.
    3. Wisdom: The Holy Grail is said to have the power to bestow great wisdom and knowledge upon those who possess it.
    4. Spiritual enlightenment: In some versions of the legend, the Holy Grail is seen as a symbol of spiritual enlightenment and divine grace, and is sought after by knights and other seekers of truth and wisdom.
    5. Divine protection: The Holy Grail is believed to have the power to protect its possessor from harm, and to guide them on their quest for truth and enlightenment.

    The Hero’s Journey

    Joseph Campbell’s concept of the Hero’s Journey is a common theme found in literature, mythology, and religious texts throughout history. It follows the journey of a hero who embarks on a quest, faces various challenges and obstacles, and ultimately achieves a great victory. This journey is often seen as a metaphor for the journey of life and the human experience.

    The Hero’s Journey requires the hero to face their fears, overcome obstacles, and ultimately achieve a great victory. The challenges and obstacles that the hero faces are a metaphor for the challenges and obstacles that we all face in our lives. By following the Hero’s Journey, we can develop the strength and character necessary to face these challenges and ultimately achieve our goals.

    Alchemy in the East and the West

    It is fascinating to note that alchemy, both in the East and the West, has common roots in ancient Egypt and the Middle East. These ancient cultures believed that the physical and spiritual realms were intimately connected and that it was possible to achieve spiritual transformation through physical means.

    In the West, alchemy was often seen as a precursor to modern chemistry. Alchemists sought to transmute base metals into gold, but they also believed that this process could lead to spiritual transformation. Similarly, in the East, alchemists sought to refine and transmute the body’s energies to achieve spiritual transformation.

    In Taoist alchemy, this process of facing challenges and refining oneself is known as the “inner alchemy” or “neidan” practice. The ultimate goal of neidan is to achieve immortality and enlightenment, and the cultivation of the dantian is a crucial step in this process. By refining and purifying one’s jing, qi, and shen, one can increase their vitality, mental clarity, and spiritual awareness.

    The Hero’s Journey and Neidan: A Parallel Path

    Interestingly, the Hero’s Journey, as described by Joseph Campbell, bears many similarities to the process of neidan in Taoist alchemy. In the Hero’s Journey, the hero must leave their ordinary world and embark on a quest where they face trials and tribulations that test their character and resolve. They must then overcome these challenges and return to their ordinary world transformed, having gained a new understanding of themselves and the world around them.

    In neidan, the practitioner must also leave their ordinary world and embark on a spiritual quest where they face internal obstacles and challenges. Through these challenges, they refine and purify their essence and cultivate their inner vitality and awareness. Once they have achieved this transformation, they can then return to the ordinary world as an enlightened being.

    In both the Hero’s Journey and neidan, the process of facing challenges and refining oneself is essential to achieving transformation and enlightenment. The metaphorical cauldron, whether it be the golden stove or the lower cauldron, represents the crucible in which this transformation takes place.

    Ancient Roots of Alchemy

    It is interesting to note that there are parallels between Taoist alchemy and Western alchemy, which also sought to achieve the transmutation of base metals into gold and the attainment of spiritual enlightenment. Both traditions have their roots in ancient Egypt and the Middle East, where alchemists sought to transform matter and achieve spiritual transcendence.

    These common roots suggest that the search for spiritual enlightenment and transformation is a universal human quest, one that transcends cultural and geographical boundaries. Whether it be through the metaphorical cauldron of the Taoist alchemist or the alchemical laboratory of the Western alchemist, the search for transformation and transcendence has been a part of human history for millennia.

    In Conclusion

    In conclusion, the quote from Shakespeare’s Macbeth, “Double, double toil and trouble, fire burn and cauldron bubble,” serves as a potent metaphor for the process of transformation and enlightenment in Taoist alchemy. The cauldron, whether it be the golden stove or the lower cauldron, represents the crucible in which this transformation takes place, and the fire represents the deep breathing and inner cultivation that generates heat in the lower abdomen and refines jing into qi.

    The challenges faced by Macbeth in the play serve as a parallel to the trials and tribulations faced by practitioners of neidan in their quest for enlightenment. The Hero’s Journey, as described by Joseph Campbell, also bears striking similarities to the process of neidan and the quest for spiritual transformation and transcendence.

    Finally, the common roots of Taoist alchemy and Western alchemy suggest that the search for spiritual enlightenment and transformation is a universal human quest that transcends cultural and geographical boundaries. The metaphorical cauldron serves as a powerful symbol of this quest, one that has been a part of human history for millennia.