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  • Summer Course in Cornwall

    Summer Course in Cornwall

    The Tai Chi and Kung Fu weeks will be held either on Sennen Beach TR19 7DG or in a nearby Hall weather-dependent. Tea is provided bring lunch or there is a cafe on the beach. We walk to the far end of the beach away from the crowds. The top car park is cheaper for…

  • Tai Chi and memory

    Tai Chi and memory

    Tai Chi and Memory: The Ancient Art of Enhancing Cognitive Function A new study finds that Tai Chi has a proven effect on cognitive decline. In our fast-paced world, maintaining a sharp and vibrant memory is a top priority for many. As we age, our cognitive abilities often experience a natural decline, leading to memory…

  • What is Tai Chi?

    What is Tai Chi?

    Tai Chi is a practice that emphasizes the integration of mind, body, and spirit. Its slow and gentle movements are performed in a continuous and fluid manner. It promotes the cultivation and circulation of Qi, the vital energy that flows within the body, which nourishes the internal organs and promotes health and well-being. Tai Chi…

  • Finding your Qi

    Finding your Qi

    Qi is a fundamental concept in Chinese culture and traditional medicine. Everything is composed of Qi, solids, liquids, gasses, rarefied energy forms like electromagnetism, light, and plasma, in fact, the entire Universe is composed of Qi. However, the kind of Qi that is of primary importance in Tai Chi is your own personal Qi which…