Explore Our Daily Training YouTube Playlists
Embark on a journey of self-improvement with our range of options:
Video Quality Options
– Dive into the immersive world of 4k panoramic 360° videos, allowing you to explore exercises from various angles. – If your bandwidth is limited, you can choose HD videos for a smoother viewing experience.
– Short on time? Opt for our 30-minute playlists for a quick yet effective session. – For a more comprehensive workout, we have playlists lasting 45 and 60 minutes.
Our playlists include a variety of components, such as:
- Warm-up exercises to prepare your body for the session.
- Daoyin deep breathing techniques to activate your body’s primary energy center, the Dantian.
- Kai Men Qigong to open your body’s energy channels.
- Tai Chi dance loops, with moves ranging from 1-10 to 1-20, for graceful, flowing movements.
- Tai Chi form sequences, including the first 3 and 6 sequence loops.
- We wrap up with the Five Lotus Blossoms Qi cutoff exercise.
– Stay updated with our latest uploads by subscribing to our YouTube channel.
Awakening Your Qi
Just as the lotus flower unfurls with the rising sun, you can awaken your energy daily through our Qigong and Tai Chi program. Energy flows best when the body is relaxed, so we commence with loosening exercises. Next, we introduce deep breathing or Daoyin exercises to activate the Dantian in your lower abdomen.
Opening the Door
The next step is Kai Men, or “opening the door,” which stimulates your meridians to facilitate energy flow. We guide you through the graceful Tai Chi dance known as Tiaowu, followed by the more meditative Tai Chi form.
Return to the Source
As the session nears its conclusion, we engage in another deep breathing exercise called the Five Lotus Blossoms, returning your energy to its center for storage until you require it.
Build Your Qi Daily
Are you prepared to unlock your hidden potential? Discover the transformative power of Tai Chi and Qigong exercises, and witness your life taking on new vitality.
Imagine a daily routine that not only enhances your physical flexibility and stamina but also elevates your mental acuity, mood, and sense of purpose. As you embark on this journey, you’ll feel a surge of heightened awareness and a revitalizing energy coursing through your entire being. This is the secret that awaits you.
What makes it truly magical is that this experience isn’t ephemeral. With consistent practice, you’ll notice these uplifting moments evolving into sustained energy levels that grow with each passing day. Your awareness sharpens, and you gain mastery over your energy, ensuring it’s readily available when needed and comfortably conserved when not.
The essence of Taoist energy training methods is now within your grasp. There’s no need to delay any longer—commence your transformation today and elevate it to the next level.