A day of Tai Chi at Inner Space in Newlyn

Our Autumn term Tai Chi day in West Cornwall will be at Inner Space in Newlyn near Penzance on Saturday 15th October 10am to 5pm, lunch will be 1-2pm bring a packed munch, tea will be available.

Price £40 (concessions £20)

There is only pedestrian access to Inner Space but you can park in the harbour car park or Chywoone hill, there is also parking in The Strand although you will have to check exactly what the restrictions are regarding the permitted time for parking at what times and on which days.

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A new venue and a new teacher for T’ai Chi in Penzance

Early morning Tai Chi at Sennen Cove

Now that Rachel is concentrating on teaching at Heartlands, Praa Sands and Helston, Justin Knight will be teaching the Penzance club this term.

Justin has been a T’ai Chi teacher for more than ten years and started teaching at Earlsdon in Coventry. You can contact him on 07792 380444.

The Penzance club now has a new venue due to the sad demise of Bolitho school, it’s at Inner Space which is at the Old Newlyn School in Wesley Place near the harbour and sea front.

Inner Space has a spacious hall with a wooden floor.

The class at Penzance will be open every Tuesday evening at 6pm to 7:30 starting on 4th October 2016.

Tai Chi classes in West Cornwall Autumn term 2016

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Tai Chi at Heartlands Community Hall

Autumn term 2016 Tai Chi classes

Rachel’s classes are starting back next week:

Monday evenings at Helston’s Old Cattle Market 7:30-9pm starts 5th September

Wednesday evenings at Heartlands Community Hall 7:30-9pm starts 7th September

Monday evenings at Praa Sands Community centre 5:30-7pm starts 12th September

 

Rachel has been teaching Tai Chi for more than twenty years and was a student of Professor Chee Soo. Our evening classes are suitable for both men and women of any age because there’s no strenuous physical activity involved. Our Tai Chi and Qigong exercises are flowing movements usually from a standing position and are designed to increase the flow of vital energies in the body which improve balance, flexibility and boost the immune system and give protection against many common diseases. Tai Chi was developed in ancient China as a health exercise and a form of preventative medicine and a moving kind of meditation. Why not come along to one of our classes and see how you feel afterwards?

You can talk to Rachel about her class on 01736 785826

The price is £6 per week

Rachel’s classes are part of the TCAA which is a non profit making Association

Summer Course 2016 in St Just

http://www.seahorsearts.co.uk/cornwall-summer-course.php

A day of Tai Chi in Helston on Saturday 9th July

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This term’s day course in Cornwall will be on the 9th July 10am to 5pm at the Old Cattle Market, Porthleven Road, Helston TR13 0SR.

The course is open to beginners and to all our intermediate and advanced students in Cornwall and the South West.

Lunch will be 1-2pm bring a packed lunch, tea will be available.

£40/concessions £20

Easter Course 2016 in St Just

Is it a bird, is it a plane?

Is it a bird, is it a plane?

The Tai Chi 2016 Easter Course will be held at the St Just Sports Centre in Cape Cornwall Road.

There will be five days of T’ai Chi, and Qigong starting on Monday 28th March to Friday 1st April 2016.

Each day will be from 10am to 5pm with lunch 1-2pm, bring a packed lunch or you can find something to eat in St Just.

The course is open to beginners and advanced students.

 

 

Spring term T’ai Chi day at Heartlands – Sunday 13th March

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A day of Lee style T’ai Chi and Qigong in West Cornwall at Heartlands Community Centre in Pool.

10am to 5pm, lunch 1-2pm.

Price £40.

Beginners are welcome.

Parking for the course is available in the disabled car park near the hall. Drive in to Heartlands via the lower entrance and park here.

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Spring term 2016 Tai Chi classes in West Penwith

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Our spring term evening classes are starting on Monday 4th January at Helston’s Old Cattle Market Community Hall.

Heartlands spring term classes in Pool start on Wednesday 6th January at the Heartlands Chy An Bobel Community Hall.

Penzance club opens for Feng Shou Kung Fu and Tai Chi evening classes at Bolitho school on Tuesday 12th January,

Beginners are welcome to attend classes at any time during the spring term, you can pay per week and just turn up on the night.

Health and massage summer course

tai chi dance warmup - summer massage course at Boswedden House

The Health and Massage Summer Course will be at Boswedden House from

Monday 10th – Friday 14th August 2015

Bring a towel to lie on and some massage oil. Diseases we will be looking at this week include Osteo-arthritis and Parkinson’s disease.

We will be looking at some typical examples of ways to treat common diseases based on the following principles:

  1. Diet: Chang Ming or Taoist Long Life diet is a time tested approach to nutrition which has been researched by Taoist Masters since before recorded history. The diet is highly effective in boosting the store of ‘Chi’ or life-force within the body and is based around the Taoist principles of respect for Nature. This means eating natural foods which are unprocessed and avoiding any chemical additives and colourings etc as well as cutting down on red meat and dairy products.
  2. Herbal therapy: Herbs are a large part of Chinese Medicine and thousands of herbs have been catalogued over the centuries, each herb can have varying yin or yang effects. We concentrate on Chinese herbs that also grow in the west following the Taoist principle of using locally grown natural medicines.
  3. Meridian massage: Located throughout the body are special pathways through which the life-force flows including eight special meridians which act as storage vessels similar to the streams, rivers and reservoirs which irrigate the landscape. The meridian massage can be used to stimulate or sedate the flow of energy depending on the elemental imbalance and is also a good way to open up the channels to free blockages and improve the smooth flowing of Chi just like the way sap flows in a tree.
  4. Breathing exercises: Deep breathing is essential for stimulating the production of Chi in the lower abdomen but there are also many specific exercises which can not only help with the process of Chi cultivation but also to help build the immune system to prevent a variety of specific common diseases.
  5. Contact thermogenesis: Moxa or Ginger Compress is similar to acupuncture but uses heat to stimulate the energy, the body fluids and the regeneration of body tissues. It is very good for removing stagnation in the system and helps to focus the repair process for example with bruising or injuries.

Summer Course 2015

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Summer Course in St Just

Three weeks of Taoist Arts courses in an Area of Outstanding Natural Beauty.

T’ai Chi week 27th – 31st July 2015

Each day starts at 10am with some gentle warming up exercises, then we go through the T’ai Chi T’iao wu 跳舞 or dance, sticky hands, K’ai Men chi gung 开门, Tao Yin 岛隐, Energy recognition and development exercises with partners, sensitivity training and T’ai Chi Ch’uan or form. There’s a morning and afternoon tea break and lunch is from 1-2pm. The week has a good ration of teachers to students so you can be sure you will be able to work at a group on your own level and get plenty of individual attention. The cost is £40 per day (OAPs/students/unwaged £20). This week is at St Just Sports Centre.

Feng Shou kung fu 3rd-7th August

Feng Shou kung fu is a gentle but very effective Taoist self defence style from Shandong in China. The training exercises do not require brute force or physical strength so they are suitable for everyone of any age male or female. This course is good for beginners or intermediate or more advanced students. This week is at St Just Sports Centre.

Anmo health and massage 10th-14th August

Anmo is Chinese Taoist energy meridian massage therapy. We will be learning some of the background to Chinese medicine theory as well as practical skills like diagnosis and massage techniques. We will be looking into particular approaches to treating certain diseases and concentrating on preventative methods. This course is at Boswedden House near Cape Cornwall.

 Twelve years of Summer Courses in pictures

Posted by Cornwall Tai Chi on Thursday, 18 June 2015

The residential Summer Course is an ideal environment for beginners and advanced students alike to further their studies. Instructors and senior students from the different areas will be on hand to offer high quality help and advice on all aspects of the Lee style Arts, and it’s an ideal opportunity to get to know the other members of the group in a relaxed environment free from external distractions in an area well known for it’s outstanding natural beauty. Each week of the Summer Course is equivalent to six months of training.

T’ai Chi Week

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Monday the 27th of July until Friday 31st July 2015

The Summer Course in Cornwall is an ideal opportunity for students practising T’ai Chi to develop a thorough grounding in the Art, in actual fact this course is equivalent to six months training at evening classes.

Many of our advanced students and teachers will be attending the course so it’s a good opportunity to benefit from their experience as there is a high ratio of teachers to students which means plenty of opportunities to work with a teacher on an individual basis. Plus there’s also a chance to train with many other students from around the country who are at your own level to share information and training tips you have picked up along the way at your local classes. And of course it’s an ideal opportunity to get to know the other members of the Association in a relaxed environment free from external distractions in an area well known for it’s outstanding natural beauty. Many of you will find familiar faces from your own local regions but will also be meeting new people who share an interest in the Taoist Arts of the Lee style. Finally you can choose to be assessed – if you wish – by the senior teachers, which is the perfect way to structure your development and target your personal strengths and weaknesses.

Feng Shou, Kung Fu Week

Monday 3th – Friday 7th August 2015

Although T’ai Chi Ch’uan is within itself the most powerful method of self-defence, it is not always practical for everyone to wait the ten or more years necessary to develop the required level of skills. Feng Shou self defence is orientated around learning a soft style self defence method in it’s essence. It is a practical method but does not require the kind of brute physical strength or demanding physical exercise regime more commonly associated with Martial Arts training because it utilizes the dynamic power of Chi or what the Chinese know as ‘internal energy’. This week long course will give the beginner a thorough grounding in the basics of the Art and for the more advanced students there will be plenty of opportunity to practise what you have been learning at the weekend and evening courses in your area as well as learning the advanced forms, evasion sets, foot-flow patterns, rollaway techniques and so on and so forth. There will be a grading for those who wish to be assessed at the end of the week.

Anmo, Health & Massage Week

Monday 10th – Friday 14th August 2015

‘Anmo’ or Chinese Massage is based upon entirely different concepts and principles to the kind of massage and therapy which we are commonly familiar with in the West.

The course consists in a programme of practical work with partners under the supervision of a teacher to practise and learn the basic massage techniques. There will also be daily seminars about the basic concepts of Chinese medicine as outlined below. The course is essential for anyone who is interested in taking their T’ai Chi onto an advanced level, but is also suitable for anyone who is looking at alternative ways to aid the bodies defences and ability to regenerate itself and recover from diseases as well as build a stronger immune system.

Even Western anatomy and physiology is fundamentally different to the theory of Chinese Medicine because the Chinese view of the internal organs was not developed from dissection of dead bodies. The Chinese theory of internal organs or ‘Zang Fu’ 脏腑 was developed from research and studies conducted by Taoists from early times and is based upon the flow of energy around the body which interconnects the organs according to a series of natural functions which is unique to Traditional Chinese Medicine. Each organ is not just an anatomical unit but also includes an energy meridian or channel and is linked to other functions in the body including emotions.

Massage

Over this five day course you will spend each day learning one of the ten basic massage techniques which are designed to stimulate or sedate the flow of life-force or ‘Chi’ around the body.

Diagnosis

We will also be looking at diagnosis methods based on the system ‘the five methods of examination’: asking, looking, touch, listening and smelling. This is a traditional method based around the five elements and the five senses, and involves a variety of ways to observe the illness and get better feedback before proceeding with treatments including pulse examination.

Treatments

We will be looking at some typical examples of ways to treat common diseases based on the following principles:

  1. Diet: Chang Ming or Taoist Long Life diet is a time tested approach to nutrition which has been researched by Taoist Masters since before recorded history. The diet is highly effective in boosting the store of ‘Chi’ or life-force within the body and is based around the Taoist principles of respect for Nature. This means eating natural foods which are unprocessed and avoiding any chemical additives and colourings etc as well as cutting down on red meat and dairy products.
  2. Herbal therapy: Herbs are a large part of Chinese Medicine and thousands of herbs have been catalogued over the centuries, each herb can have varying yin or yang effects. We concentrate on Chinese herbs that also grow in the west following the Taoist principle of using locally grown natural medicines.
  3. Meridian massage: Located throughout the body are special pathways through which the life-force flows including eight special meridians which act as storage vessels similar to the streams, rivers and reservoirs which irrigate the landscape. The meridian massage can be used to stimulate or sedate the flow of energy depending on the elemental imbalance and is also a good way to open up the channels to free blockages and improve the smooth flowing of Chi just like the way sap flows in a tree.
  4. Breathing exercises: Deep breathing is essential for stimulating the production of Chi in the lower abdomen but there are also many specific exercises which can not only help with the process of Chi cultivation but also to help build the immune system to prevent a variety of specific common diseases.
  5. Contact thermogenesis: Moxa or Ginger Compress is similar to acupuncture but uses heat to stimulate the energy, the body fluids and the regeneration of body tissues. It is very good for removing stagnation in the system and helps to focus the repair process for example with bruising or injuries.

Traditional Chinese Medicine

Locating the meridians

We will be learning practical exercises to help us locating the eight extra meridians as well as the ten organ meridians in the body and their associated important energy centres and points related to acupressure.

Understanding the five elements theory

To begin with we will be having a look at how the five elements are related to the way energy is balanced between the internal organs as well as relating this to emotional as well as physical factors of disease.

Understanding the eight principles of disease classification

Eight principles is a major form of disease classification used in modern Chinese medicine to differentiate syndromes according to Yin or Yang factors.