Heartlands Tai Chi day course Saturday 10th November

A day of T’ai Chi at Heartlands Community Hall
Saturday 10th November 2018
10am to 5pm
Price £40 per day (£20 per half day)
Lunch 1-2pmThis course is open to beginners and any of our students from the Cornwall Tai Chi classes.

Tai Chi and pain relief – ITN Tonight documentary

An ITN film crew came to our Summer Course in Cornwall this year to film us for an ITN Tonight documentary on pain relief. You can see the Tai Chi in the last five minutes of the programme.

We went down to Sennen Cove first thing in the morning to do some T’ai Chi and warming up exercises for the course and they interviewed some of our students.

The documentary is about opioids which are prescription drugs given out by doctors to help people with long term pain. Unfortunately although these are very good in the short term, but when they are used for longer periods they become less effective and can lead to addiction and a variety of unpleasant symptoms. However some people have found that more natural methods can be effective to help people manage their pain and T’ai Chi is one of these methods. According to Traditional Chinese Medicine long term pain can be caused by obstructions in the energy meridians which choke the flow of Chi or life force. T’ai Chi exercises can really help to improve the flow of Chi and so people feel less pain. T’ai Chi also helps the body and mind to regenerate more quickly and so in the long term the amount of pain suffered is reduced and so overall less side effects are experienced.

If you are interested in looking at some alternative approach to pain relief then have a look at our Association’s main website and see if there is a class or course near you.

Autumn Term 2018

Classes return for the Autumn Term after our Summer Course we hope to see some new students joining us.

T’ai Chi is a chance to unwind and relax in a friendly environment. There is no pressure to achieve or win just a gentle atmosphere encouraging students to persevere in their own time.

If you want to come along and give it a go we accept new students throughout the term.

Helston starts back on Monday 10th September 2018

Penzance club runs from Tuesday 11th September 2018

Heartlands in Pool Starts from Wednesday 12th September 2018

We look forward to meeting you.

Health and Massage Summer Course 2018

Anmo, Health & Massage Week

Monday 13th August – Friday 17th August 2018

The Knut, St Just Plen An Gwarry, Cornwall.

10am-5pm

‘Anmo’ or Chinese Massage is based upon entirely different concepts and principles to the kind of massage and therapy which we are commonly familiar with in the West.

The course consists in a programme of practical work with partners under the supervision of a teacher to practise and learn the basic massage techniques. There will also be daily seminars about the basic concepts of Chinese medicine as outlined below. The course is essential for anyone who is interested in taking their T’ai Chi onto an advanced level, but is also suitable for anyone who is looking at alternative ways to aid the bodies defences and ability to regenerate itself and recover from diseases as well as build a stronger immune system.

Even Western anatomy and physiology is fundamentally different to the theory of Chinese Medicine because the Chinese view of the internal organs was not developed from dissection of dead bodies. The Chinese theory of internal organs or ‘Zang Fu’ 脏腑 was developed from research and studies conducted by Taoists from early times and is based upon the flow of energy around the body which interconnects the organs according to a series of natural functions which is unique to Traditional Chinese Medicine. Each organ is not just an anatomical unit but also includes an energy meridian or channel and is linked to other functions in the body including emotions.

Massage.

Over this five day course you will spend each day learning one of the ten basic massage techniques which are designed to stimulate or sedate the flow of life-force or ‘Chi’ around the body.

Diagnosis.

We will also be looking at diagnosis methods based on the system ‘the five methods of examination’: asking, looking, touch, listening and smelling. This is a traditional method based around the five elements and the five senses, and involves a variety of ways to observe the illness and get better feedback before proceeding with treatments including pulse examination.

Treatments.

We will be looking at some typical examples of ways to treat common diseases based on the following principles:

  1. Chang Ming or Taoist Long Life diet is a time tested approach to nutrition which has been researched by Taoist Masters since before recorded history. The diet is highly effective in boosting the store of ‘Chi’ or life-force within the body and is based around the Taoist principles of respect for Nature. This means eating natural foods which are unprocessed and avoiding any chemical additives and colourings etc as well as cutting down on red meat and dairy products.
  2. Herbs are a large part of Chinese Medicine and thousands of herbs have been catalogued over the centuries, each herb can have varying yin or yang effects. We concentrate on Chinese herbs that also grow in the west following the Taoist principle of using locally grown natural medicines.
  3. Meridian massage. Located throughout the body are special pathways through which the life-force flows including eight special meridians which act as storage vessels similar to the streams, rivers and reservoirs which irrigate the landscape. The meridian massage can be used to stimulate or sedate the flow of energy depending on the elemental imbalance and is also a good way to open up the channels to free blockages and improve the smooth flowing of Chi just like the way sap flows in a tree.
  4. Breathing exercises: Deep breathing is essential for stimulating the production of Chi in the lower abdomen but there are also many specific exercises which can not only help with the process of Chi cultivation but also to help build the immune system to prevent a variety of specific common diseases.
  5. Contact thermogenesis: Moxa or Ginger Compress is similar to acupuncture but uses heat to stimulate the energy, the body fluids and the regeneration of body tissues. It is very good for removing stagnation in the system and helps to focus the repair process for example with bruising or injuries.

Traditional Chinese Medicine.

Locating the meridians.

We will be learning practical exercises to help us locating the eight extra meridians as well as the ten organ meridians in the body and their associated important energy centres and points related to acupressure.

Understanding the five elements theory.

To begin with we will be having a look at how the five elements are related to the way energy is balanced between the internal organs as well as relating this to emotional as well as physical factors of disease.

Understanding the eight principles of disease classification.

Eight principles is a major form of disease classification used in modern Chinese medicine to differentiate syndromes according to Yin or Yang factors.

Summer Course 2018 in St Just

The Taoist Arts Summer Course for 2018 will be held at the St Just Sports centre which is on the Cape Cornwall road half a mile west out of St Just next to Cape Cornwall secondary school.

The course is open to beginners, intermediate and advanced students. Those who are travelling to the course from a distance may want to reserve accommodation.

  • £37 per day (pay on the day)
  • Book a full week for £160 and save £25 per week
  • Book all three weeks for £400 and save a further £80

Accommodation £220 – £260 per week depending on availability

T’ai Chi Week

Monday the 30th July until Friday 3rd August 2018

10am-5pm

The Tai Chi Summer Course in Cornwall is open to beginners, but it is also an ideal opportunity for students practising Lee style T’ai Chi and Kai Men qigong to develop a more thorough grounding in the Art, in actual fact this course is equivalent to six months training at evening classes.

Our advanced students and teachers will be on hand so there’s plenty of opportunities to learn from experienced people both in groups and on a one-to-one basis. Plus there’s also a chance to train with many other students from around the country who are at your own level to share information and training tips you have picked up along the way at your local classes. It’s a great way to get to know the other members of the Association in a relaxed environment free from external distractions in an area well known for it’s outstanding natural beauty. Many of you will find familiar faces from your own local regions but will also be meeting new people who share an interest in the Taoist Arts of the Lee style. Finally you can choose to be assessed – if you wish – by the senior teachers, which is the perfect way to structure your development and target your personal strengths and weaknesses.

Feng Shou Ch’uan Shu week

Monday 6th August – Friday 10th August 2018

10am-5pm

Feng Shou self defence is orientated around learning a soft style self defence method in it’s essence. It is a practical method but does not require the kind of brute physical strength or demanding physical exercise regime sometimes associated with Martial Arts training because it utilizes the dynamic power of Chi or what the Chinese know as ‘internal energy’. This week long course will give the beginner a thorough grounding in the basics of the Art and for the more advanced students there will be plenty of opportunity to practise what you have been learning at the weekend and evening courses in your area as well as learning the advanced forms, evasion sets, foot-flow patterns, rollaway techniques and so on and so forth. There will be a grading for those who wish to be assessed at the end of the week. It is also compatible with Lee style Tai Chi Ch’uan.

Anmo, Health & Massage Week

At The Knut by the Plen An Gwarry in St Just.

Monday 13th August – Friday 17th August 2018

10am-5pm

‘Anmo’ or Chinese Massage is based upon entirely different concepts and principles to the kind of massage and therapy which we are commonly familiar with in the West.

The course consists in a programme of practical work with partners under the supervision of a teacher to practise and learn the basic massage techniques. There will also be daily seminars about the basic concepts of Chinese medicine as outlined below. The course is essential for anyone who is interested in taking their T’ai Chi onto an advanced level, but is also suitable for anyone who is looking at alternative ways to aid the bodies defences and ability to regenerate itself and recover from diseases as well as build a stronger immune system.

Even Western anatomy and physiology is fundamentally different to the theory of Chinese Medicine because the Chinese view of the internal organs was not developed from dissection of dead bodies. The Chinese theory of internal organs or ‘Zang Fu’ 脏腑 was developed from research and studies conducted by Taoists from early times and is based upon the flow of energy around the body which interconnects the organs according to a series of natural functions which is unique to Traditional Chinese Medicine. Each organ is not just an anatomical unit but also includes an energy meridian or channel and is linked to other functions in the body including emotions.

Massage.

Over this five day course you will spend each day learning one of the ten basic massage techniques which are designed to stimulate or sedate the flow of life-force or ‘Chi’ around the body.

Diagnosis.

We will also be looking at diagnosis methods based on the system ‘the five methods of examination’: asking, looking, touch, listening and smelling. This is a traditional method based around the five elements and the five senses, and involves a variety of ways to observe the illness and get better feedback before proceeding with treatments including pulse examination.

Treatments.

We will be looking at some typical examples of ways to treat common diseases based on the following principles:

  1. Diet: Chang Ming or Taoist Long Life diet is a time tested approach to nutrition which has been researched by Taoist Masters since before recorded history. The diet is highly effective in boosting the store of ‘Chi’ or life-force within the body and is based around the Taoist principles of respect for Nature. This means eating natural foods which are unprocessed and avoiding any chemical additives and colourings etc as well as cutting down on red meat and dairy products.
  2. Herbal therapy: Herbs are a large part of Chinese Medicine and thousands of herbs have been catalogued over the centuries, each herb can have varying yin or yang effects. We concentrate on Chinese herbs that also grow in the west following the Taoist principle of using locally grown natural medicines.
  3. Meridian massage: Located throughout the body are special pathways through which the life-force flows including eight special meridians which act as storage vessels similar to the streams, rivers and reservoirs which irrigate the landscape. The meridian massage can be used to stimulate or sedate the flow of energy depending on the elemental imbalance and is also a good way to open up the channels to free blockages and improve the smooth flowing of Chi just like the way sap flows in a tree.
  4. Breathing exercises: Deep breathing is essential for stimulating the production of Chi in the lower abdomen but there are also many specific exercises which can not only help with the process of Chi cultivation but also to help build the immune system to prevent a variety of specific common diseases.
  5. Contact thermogenesis: Moxa or Ginger Compress is similar to acupuncture but uses heat to stimulate the energy, the body fluids and the regeneration of body tissues. It is very good for removing stagnation in the system and helps to focus the repair process for example with bruising or injuries.

Traditional Chinese Medicine.

Locating the meridians.

We will be learning practical exercises to help us locating the eight extra meridians as well as the ten organ meridians in the body and their associated important energy centres and points related to acupressure.

Understanding the five elements theory.

To begin with we will be having a look at how the five elements are related to the way energy is balanced between the internal organs as well as relating this to emotional as well as physical factors of disease.

Understanding the eight principles of disease classification.

Eight principles is a major form of disease classification used in modern Chinese medicine to differentiate syndromes according to Yin or Yang factors.

Heartlands day course Saturday November 10th

Tai Chi Weekend at Heartlands

T’ai Chi on Saturday 10th November 2018

10am-5pm (lunch 1-2pm)

This course is open to beginners and more advanced students.

Chy An Bobel community hall

Heartlands, Dudnance Lane, Pool, Cornwall, TR15 3QY

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The cost of the class is £40 per day (low waged and unwaged half price)

Easter Course 2018 in St Just

2018 Easter Course in St Just

Monday 2nd – Friday 6th April 2018

St Just Sports Centre, Cape Cornwall Road, St Just, Cornwall TR19 7JX

£35 per day, £20 per half day, £160 per week.

The Easter Course is open to beginners and more advanced students of T’ai Chi who are attending our classes around West Cornwall. There will also be students from other clubs around the country who come together to train with their colleagues for a week over Easter in an area of outstanding natural beauty.

T’ai Chi is a series of meditative movements you can learn to improve your health, sharpen your mind and strengthen your spirit. It also contains partner exercises which are good for balance, sensitivity and co-ordination. It originates from China and was developed thousands of years ago by a group of people known as the Taoists who studied Nature and developed exercises which increase the life force which they called the Qi.

If you are interested in the course and want to book a place Contact us.

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Spring term 2018 classes in West Penwith

Our clubs in West Penwith are starting their spring term classes next week.

Helston Tai Chi

Monday January 8th 2018 7:30-9pm at The Old Cattle Market.

Penzance Tai Chi and Kung Fu

Tuesday 9th Janaury 2018 Humphry Davy school gym

Heartlands Tai Chi

Wednesday 10th January 2018 7:30-9pm at the Chy and Bobel Community Hall.

Mount Hawke Tai Chi

Thursday 11th January 2018 7:00-8:30pm at Mount Hawke Methodist church

 

Autumn term 2017 Tai Chi classes in West Cornwall

Penzance Tai Chi club
Term starts Tuesday 5th September.
Tai Chi is from 7:30-9pm, the teacher is Justin Knight.

At Penzance club we also have self defence classes from 6-7:30pm, the teacher is Rachel Simpson.
Feng Shou Kung Fu is a soft style of self defence suitable for both men and women of any age or level of ability.

Heartlands Tai Chi club
Heartlands club term starts 6th September.

Free Tai Chi in the Plen in St Just for Lafrowda week

Starting on Saturday and every day for Lafrowda week FREE Tai Chi sessions in the Plen-An-Gwarry in St Just.

11am – midday Saturday 8th July to Saturday 17th July.

Plus a Tai Chi demo in the Plen on Lafrowda day.#

Beginners are welcome.